Don't let the weekend ruin all your progress from the week.

It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.

If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:

1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.

2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.

3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!

4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.

The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.