I turned down a crumble cookie yesterday! That is a HUGE win for me!!!
Mary Beth E. , De2020 and 13 others like this comment.
Emily R.
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Jun 2-3 Spring Clean with Megan & Joel
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Spring Clean with Megan & Joel (23 days to go)
Recent Photos
- Happy Flex Friday! 💪
We have a busy weekend ahead, so glad I have my movement in. Keep going, friends!
Jennifer L. , Crystal Z. and 4 others like this photo.
- Yesterday was like a perfect storm. I was wiped out after a long work day, hangry since I didn’t plan to be there that long I didn’t pack enough food and in comes my child begging to order pizza. So we ate the pizza and the breadsticks and the wings.
Brushing it off because I can’t change it now but Im not letting it take me back either. Also was gifted this respiratory bug from my daughters (kids are seriously germ sponges ?).
All that to say here’s my spread tonight to arm the army inside me to fight this shit! And SLEEP 😴 💤
- Today’s workout ✅ Sure Thing W3D4
Day 8 of tracking macros ✅
I am working on my grocery order for next weeks meal plan. We are blessed with a freezer full of beef and pork, so I rarely buy meat at the store. What is everyone’s go to when it comes to buying ground turkey? The cheaper option comes in 3 lbs, should I just freeze the rest or brown then freeze?
Amy F. , Joel & Megan , Jenn S W and Brea R. like this photo.
- Only 3 days in and I feel amazing. Counting macros and calories really is the key for me… and no sugar, aside from fruits. Inflammation in my face is already gone and I’m down nearly 5lbs!
*I’m 5’5” and started out at 141lbs.
Kelly R. , Kathryn K. and 7 others like this photo.
Nutrition Tip!
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
Shelley H. , LeAnn M. and 318 others like this comment.
- Since I don’t do tuna, I swapped today’s meal for the Chicken Soy Salad! This was delicious, thanks Megan and Joel!
Sarah-Louise H. and Terri S. like this photo.
- Wasn't sure I'd like the cottage cheese breakfast bowl, but it's pretty good. I am utilizing the portion fix containers as my measurement guide! Cottage cheese - 1 red, 12 almonds- 1 blue, apple - 1 purple
Bridgett M. , Emilie T. and 4 others like this photo.
Alllllllright here we go! Day 1 of Spring Clean. Whether you’re following this game’s workout calendar and nutrition, or following your own plan, these next four weeks are all about YOU and getting the best possible results you can!💪?
How’s everyone feeling? Do you feel set up for success?
How’s everyone feeling? Do you feel set up for success?
Shelley H. , Genessa P. and 90 others like this comment.
- First workout of this challenge complete I am doing Sure Thing from Bodi
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