Amanda E.

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Naomi D.

01/30/2026 8:25AM in The 2026 Aloha Transformer- $10,000 in prizes!
  • Thanks to those who gave some encouragement the other day. I pulled myself up by my bootstraps and barely made my Kickstarter, but that means as long as I don't slack and go backwards I've already made my goal for this transformer. I have an aversion to tracking calories, and portion control, and so the lifestyle that fits me best is Intermittent fasting where I can eat as much as I want in my eating window, and when I'm truly hungry for my eating times I eat good quality and quantity then I'm done. I think I'm back on track with that now, my greatest weakness is wanting to snack at night!! So I just have to "delay don't deny" my way through it, and offer it to myself the next eating window... When I don't usually want it anymore because a good healthy meal just feels so good at that point!
    Any other intermittent fasters here?
    Picture of my kids' cute puppy for tax.

Sara G. , Andy C. and like this photo.

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Leigh W.

I just finished Fast, Feast, Repeat by the same author as Delay, Don’t Deny. I am trying IF but am still in the first 28 days. Crossing my fingers for Feb 1-2!

Megan M.

I am doing intermittent fasting. I also hate counting calories. I usually do a MWF alternate day fast. Great results so far! I do add heavy cream to my morning coffee on fasting days and that actually seems to help. Some fasting days are easier than others still. So I wouldn’t call it easy. I can tell a huge reduction in inflammation and my migraines have gone away. Reading obesity code and watching adf videos on youtube helps keep me motivated.

AnnaP

01/29/2026 4:08PM in The 2026 Aloha Transformer- $10,000 in prizes!
  • Changed my mind about the mint cocoa hummus, apple instead

Sara G. , BrianM and like this photo.

Amanda E.

I bet mint cocoa would be good on oats. I've been adding different varieties of apples to my diet for fiber. We get a different type every time we go to the grocery store though we are quickly running out of new types to try.

Karen T

01/09/2026 7:02AM in The 2026 Aloha Transformer- $10,000 in prizes!
First weight check in complete. I have lost 3 lbs this week. I am 74% to the Feb. 1 goal. How is everyone else doing? Any non scale victories? I feel as if I am less bloated this week. It is probably from intaking my water and less zero sugar soft drinks.

Naomi D. , Brittany T. and like this comment.

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Kara M.

Wow! That’s awesome! I’m only down 1.5, but I swear I already have more energy. It’s so encouraging seeing people losing 3+ pounds already!

Amanda E.

I'm finally back down to my pre-holiday weight. I'm feeling a lot less bloated and clothes are fitting better.

BrianM

01/08/2026 5:38PM in The 2026 Aloha Transformer- $10,000 in prizes!
Man! Got a new scale with Bluetooth and a cool app. Over a pound heavier on the new one. Guess I have some more work to do 😂

Naomi D. , Kirk and like this comment.

Nikki K.

Or use the old scale for weigh ins?

Amanda E.

This is exactly what happened to me. :open_mouth:‍:dash: I would use the old scale if you still have it.

DietBet

01/08/2026 9:24AM in The 2026 Aloha Transformer- $10,000 in prizes!

It's that time of the week when we announce the winners of the RENPHO Eye Massager! You’ll receive an email from us with details, so be on the lookout. Congratulations to the following DietBet Members:

 
Next week's prize: Neoprene Dumbbell Hand Weight Set
           

zen-times-3 , Ashliegh W. and like this comment.

Abby M.

Congrats!!

Amanda E.

I was just watching some videos on what to do with little weights... ? They're good for smaller more isolated muscles.

BrianM

01/06/2026 1:46PM in The 2026 Aloha Transformer- $10,000 in prizes!
Interested in any healthy recipes or ideas that don’t include a lot of vegetables 😂. Some I don’t mind but as a meat, cheese and potato guy, I’m looking for options that are an “improvement” compared to my normal diet fully understanding that salads are better.

I tend to stick with smaller changes better so I’m thinking baby steps here. 😂

Naomi D. likes this comment.

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BrianM

Lots of great ideas!!! Much appreciated.

BrianM

Can definitely get behind some chili!! :joy:

ChilledChaos

01/04/2026 4:12PM in The 2026 Aloha Transformer- $10,000 in prizes!
  • Dinner tonight: onigiri stuffed with avocado, pineapple and sweet chili shrimp and a side of avocado.

MKGIRL110 , Naomi D. and like this photo.

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Amanda E.

Looks great! Did you use rice vinegar or just leave it plain?

ChilledChaos

Onigiri is a type of sushi, I got the mold on Amazon but you can do it by hand as well! You can stuff it with anything you like. My favorite is the sweet chili shrimp or shredded chicken marinated in oranges/soy sauce with chili flakes on top.