Lose weight the fun way.

I don't know about others, but I have been failing nutrition wise every weekend. Last week, it took me almost an entire week to just get back to where I started. And even though I tried harder this weekend, I'm still 2 pounds up from Friday. I can't seem to get my eating under control, and it's consuming me. Anyone have any advice? Or honestly words of encouragement. Thank you! ❤

Emilie T. , Isla , Zlata T. , NotAJC and Jessie like this comment.

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Marissa C.

Also, if you don’t already have one, get a kitchen scale to weigh your portions out. It’s a game changer!

Zlata T.

The point with a kitchen scale is great. I eat 90% healthy food, but just too much of it! When I am at home

I see your point - couldn't help myself when colleagues brought cookies to work or if there is a buffet

I am in a couching / phycological therapy. And my therapist has tought me to think every time you are offered smth:

I WILL PROFIT FROM NOT EATING THIS FOOD!
It was such an insight. So simple but genius. I always had mixed feelings from being proud of getting smth for free just because it's free and being upset because of useless calories

So Emily, you WILL PROFIT EACH TIME YOU AVOID IT!

Sending hugs :heart:

Katie O.

04/22/2025 5:54PM in The DietBet Kickstarter - $500 Pot Bonus!

Had a turkey lettuce wrap for lunch the last 2 days. Pretty good and helps be stay full!

Emilie T. , Jessie and 10 others like this comment.

Katie O.

04/15/2025 12:25PM in The DietBet Kickstarter - $500 Pot Bonus!

Felt good to see my number down a little! Long way to go still but made progress this week!

Emilie T. , Marissa C. and 17 others like this comment.

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A New Winters

Every little bit down is a little bit less you won’t need to worry about!
Well done and keep up the good work! :tada:

Marissa C.