I'm almost at my goal weight... Here's what I do: 1.track/ weight all my meals- plan my day ahead.
2. After the first week I lowered my calories a bit (about 50 cals for me (I was started at 1550).. I took it down again a few days after so it's at 1450). But I adjusted my macros so that protein would drop.. goal for protein is 125grm. I needed to do this because the scale wasn't moving for me but keeping my protein up helps me from being hungry.
3. I weigh myself daily to see if I'm on track or if I need to tweak anything (at this point I won't go any lower in my calories but I can tweakqcros a bit if I need to).
4. For me a macro split of 35% protein 40% fat and 25% carbs. When my protein and fat is high I stay fuller longer.
5. Get in 10k steps daily on top of working out (I'm using Joel's Spring clean calendar).
6. Getting enough Water 💦.
What are your tips? Good luck everyone!

If the scale isn't moving it's time to tweak your nutrition and make sure you are:

1. Measuring your food, even if you think you know what a portion is supposed to look like, give yourself a reminder, pull out the food scale or measuring cups. You don't have to do this forever but it's always good to have a refresher.

2. Track your food! Once again this isn't a forever habit but it is a good tool to learn if you are really hitting your calorie and macro counts and not going over (especially calories).

3. Be mindful while eating, limit distractions (tv, phone, work, etc.). When we eat while distracted it is easy to overeat.

4. And as we discussed before, be careful of bites, nibbles and tastes that aren't on your plan.