Happy Monday, DietBetters! ๐ It's officially day 1 and your journey starts now!
By joining, youโve already taken the most important step. Now itโs all about consistency and combining your walks with healthy choices.
๐ก A few simple ways to boost your steps and support your weight loss:
Walk after meals: A short walk after eating is great for both digestion and burning a few extra calories. ๐ด
Break it up: Can't fit in a long walk? Three 10-minute walks add up just like one long one.ย
Fuel smart: Pair your walks with a glass of water to boost metabolism and curb cravings. ๐ง
Pace and move: During a phone call or while listening to a podcast, get up and walk around the house. ๐ง
Whether you hit 3,000 or 13,000 steps, every action moves you closer to your goal. Letโs do this together, one step (and healthy choice) at a time! ๐
What's your 'why' for joining this game? Share your motivation! ๐