• Hei! What can I do if I cannot push the button for weight in? This is not aktive.
  

• Happy Wednesday!
  
  Let’s talk about the power of smart snacking. Choosing the right snacks between meals can be a total game-changer, helping prevent that “I’m starving!” feeling that often leads to overeating later. Think of it as giving your body a steady stream of fuel to keep energy and focus balanced all day long.
  
  The key? Nutritious choices and mindful portions. Even healthy snacks can work against us if we go overboard. For example, a handful of nuts is packed with protein and healthy fats, but the whole bag? Not so much. One of my go-tos is a crisp apple with a spoonful of almond butter—just enough to keep me satisfied without weighing me down.
  
  Now it’s your turn! What are your favorite healthy snacks that keep you energized and satisfied between meals? Share your ideas! We could all use some fresh inspiration to keep us fueled and on track!
  

• Happy Wednesday!
  
  This week, let’s give some love to veggies! They are the ultimate mealtime MVPs! Not only do they add color and crunch to your plate, but they’re loaded with fiber to keep you full, packed with essential nutrients, and perfect for anyone looking to stay healthy (or shed a few pounds). Veggies make meals bigger, better, and way more satisfying—all without piling on the calories.
  
  Want to sneak more in? Try layering roasted veggies onto sandwiches, mixing grated zucchini or carrots into baked goods, topping your pizza with extra greens, or swapping veggie noodles or cauliflower rice into your favorite dishes.
  
  Now it’s your turn! What’s your favorite veggie snack or clever way to sneak more greens into your meals? Drop your ideas below—we’re always on the lookout for fresh inspiration.
  

Total weight lost is now 4 pounds! Average is 0.1 pounds.

• Great work this week, everyone!
  
  Just a quick reminder, the Final Challenge is wrapping up soon!
  If you complete the challenge, please comment under this post to check in.
  You have until Saturday at 10:00 PM Pacific Time to report in.
  
  After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
  
  Final Challenge Recap:
  
  Water – Drink at least 64 oz. of water per day, 5 days this week
  Fitness – Get at least 30 minutes of exercise per day, 5 days this week
  Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week
  

• Are you ready for this?
  
  Time to put ALL the challenges together to create the FINAL CHALLENGE! Here it is and it has 3 parts:
  
  1. Water-Drink at least 64 oz. of water 5 days this week.
  2. Fitness-get at least 30 minutes of exercise 5 days this week.
  3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.
  
  **On Friday there will be a post for you to comment under if you completed the challenge. The deadline to report in is Saturday 10:00 PM PST. The prize drawing will be held on Saturday shortly after that, for the $40 cash prize.
  
  Let's have a great week!

  

• Happy Friday, Team!
  
  We’re nearing the end of our Nutrition Challenge!
  
  If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
  
  We’ll hold the drawing for the $30 cash prize shortly after that!
  
  Challenge Reminder:
  Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
  
  Keep it going, you’re almost there!
  

• Hey team!
  
  We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
  
  Once all reports are in, we’ll hold the drawing for the $20 cash prize!
  
  Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!