I just met my goal!! Now the trick is to keep it that way until this ends lol

And here’s my dog Milo (just because 😂)

Last nights dinner. Thinly sliced chicken breast cooked in olive oil with green & yellow bell peppers, onion & tomato (+ seasoning) Then some zucchini made in the air fryer, with a side of sliced avocado and 1 tortilla.

Day 16
If I’m honest, the motivation isn’t really there today. And that’s the thing nobody talks about enough motivation isn’t going to carry you all the way through. It’s great when it shows up, but most days… it doesn’t. What actually moves us forward is showing up without it. Drinking the water even when I’d rather grab something else. Making a balanced plate when takeout would be easier. Going for the walk even when the couch is calling.. and let me tell you, the couch has been calling!!!!!

Day 16 is proof that you don’t need to feel inspired to make progress you just need to keep doing the small things that add up. Discipline > motivation, every time.

I have been working a lot on home improvement stuff in our home which has been a nice distraction to keep me busy and away from snacking. My gym routine has been lacking and I’m trying to get the discipline to lock back in, hoping tomorrow is a better day! I have been cooking meals at home so that’s a huge win. This was a cauliflower rice dish with chicken! I baked it in the oven and it was perfection!

Day 4 ✅
We all have that number in mind the goal we need to hit for this game. That number matters, but what matters even more is the mindset we build getting there.

Nutrition is the biggest player in this. You can’t out-train poor food choices, and every meal is either moving you closer or pulling you further away. But it’s not just physical it’s mental too. Saying “no” to old habits, choosing foods that fuel instead of just comfort, and proving to yourself that you can do this.

Some days the hardest workout is in your head fighting cravings, staying disciplined, and reminding yourself that short-term sacrifice equals long-term win. That’s where the real strength is built.

We’re not only working toward a number on the scale. We’re also building mental toughness, resilience, and the belief that we’re capable of more than we give ourselves credit for. Each bite, each choice, each day all of it counts.

Every morning I’ve been doing coffee with a Greek yogurt with a serving of honey bunches of oats! Perfect little meal before a workout.

I hope everyone is doing well and keeping focused.