Happy Tuesday!

It's gonna be a close one!

Just a few days left! I was worried I wasn’t going to make it with this one but I think I’m ok. How’s everyone doing?

1.9 pounds to reach my goal. How are all team members progressing? Does anyone here do meal preparation? I like to take a day and prepare a wide variety of healthy meals. Below I fix bake salmon and vegetables, for this week I also fix shrimp with broccoli, carrot, cauliflower, and red and green peppers. Additionally, I fix chicken chop suey with cabbage, carrot red and green peppers, and a few handfuls of spinach.

Anyone else listen to the American Glutton podcast? Ethan is so positive and motivating. I listened to it a bunch during the 2020 lockdowns and I got down to 150 lbs (I’m 207 lbs now…). He motivates you to only look at yourself for progress, not to compare to others, and to most importantly kill your clone from the previous day.

My 1 year old is very sick so I won’t be able to go to the gym all week. Usually I’d self sabotage. But instead I’m writing down everything I eat and meal prepping each day. I’m also sticking to my other routines, and telling myself it’s just a few days. As soon as my husband is off work by Sunday—regardless of the baby—I’ll have four solid days of exercise opportunities again.

Does anyone else get motivation from Dr. Now?