- Yoga to relieve some pain
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Favorite Health Food: Salmon, roasted broccoli, arugula, rice
Favorite Sinful Food: Ramen Noodles, Ice Cream, buttery foods
My Preferred Method of Exercise: Weight lifting , walking
My Approach to Weight Loss: Veggies and protein first , record EVERYTHING
My Weight Loss Program: I don't follow a program
My Diet Plan: High protein , avoid processed food , lots of veggies , low fat
Fitness/Exercise Apps: Lose It!, Tonal / Peloton
Fitness Devices: apple watch
DietBet Winnings: $49.24
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
DISCIPLINED DECEMBER (Runner-up)
6th Annual Thanksgiving Afterburn Challenge (Runner-up)
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