Natalie S.

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TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHTTue 27 JulFri 04 MarMon 10 OctThu 18 MaySun 24 DecWed 31 JulSat 08 Mar
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
-1.9% 1-Month Change
+4.8% Lifetime Change

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Natalie S.

05/23/2025 4:36AM in Spring Clean with Megan & Joel
10 Rounds Week 4 Lower Body done. Last day of school here and I’m hoping today’s workout helps with management of the emotions that come up with the last day. Excitement for summer. Sadness over changing schools next year for one of my kids. Bittersweetness for myself as a school employee saying by to the kids I’ve worked with all year for the summer. It’ll be a good day all around.

Happy Friday all!

Irene P. , Valerie K. , Tara M. , Debbie R. and Lisa B. like this comment.

Natalie S.

05/19/2025 4:11AM in Spring Clean with Megan & Joel
  • LM SB W3 chest. Joel Freeman - how very dare you!! I don’t know if I’ve ever used 5s or 3s for chest, but I’m so glad I had them today. Holy buckets!

FatBurner , Lisa B. and like this photo.

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BigRedd

Same!! I forgot allll about the press & a quarter and everything! I only had 10s out as my lows and quickly grabbed my 3s & 5s!

Hannah M.

That was a brutal workout :weary:

Natalie S.

05/16/2025 7:09AM in Spring Clean with Megan & Joel
Forgot a picture, but proof it was shoulder day: my weights ranged from 3 lbs to 20 lbs. Happy Friday all!!

FatBurner , Lisa B. and like this comment.

Pam H.

05/12/2025 7:04AM in Spring Clean with Megan & Joel
  • I missed my workouts starting on Thursday last week because I was going from 6:30am until 9pm every day, but I did exceed 10k steps each day (walks with the puppy definitely help there), and lost 2.5 lbs last week, which has me on track to meet the goal! I picked back up from where I stopped on the calendar last week to continue today. Which means LM SB W1 Legs. Holy crap, my glutes are already sore and I know it will get worse.

Emilie T. , Sarah-Louise H. and Natalie S. like this photo.

Natalie S.

Walks with pup and all those steps definitely count. Sounds like you did what you could while “lifing.” :muscle:?

Joel & Megan

05/12/2025 6:33AM in Spring Clean with Megan & Joel
Happy Monday!

How’d your weekend go?? Are there any tweaks you need to make this week?

Marielle J. , Emilie T. and like this comment.

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emily w.

I had vodka, more than one:relaxed:and gained 1 of the 5.8 lbs I had lost as of Friday, which was bananas, so I am happy with a 4.8 loss for last week. My expectations for this week are lower, hoping for 2lbs, which seems more reasonable than last week!

Carrie C.

How is everyone losing weight this quickly!?! I am tracking my food, hitting my macros (110g protein daily) and nothing is happening. I'm SO frustrated.

Natalie S.

05/12/2025 4:18AM in Spring Clean with Megan & Joel
Week 2 let’s go! Following the calendar, it was fun to come back to LIIFT4 for the day. However, tricep pushups still suck. 😂 When it’s been a while since I’ve done them (which it has), I often start on the ground on my knees but end up against the wall for the last set(s). No shame - they’re spent!

Have a great Monday everyone!

Emilie T. , Sarah-Louise H. , Lisa B. , Eileen J. and BigRedd like this comment.

Natalie S.

05/08/2025 4:13AM in Spring Clean with Megan & Joel
Oops. Accidentally did week 2 legs from the LMSB. Oh well. Still got it in. Happy Thursday everyone. We’re almost done with week 1!

BigRedd , Florence C. , Shannon V. and Nicole D. like this comment.

BigRedd

I almost did More Legs until I double checked the calendar lol. But hey you got it done! Great job!

Natalie S.

05/07/2025 4:11PM in Spring Clean with Megan & Joel
  • Quite proud of this macro split today. I struggle to get over 100g of protein whenever I track. The macro count I have for this challenge is 84g, so I’m not stressing too much. But I know protein is important. It’s also the first day this week I haven’t felt crazy hungry.

Andrea D. , Patricia M. , Andrea L. , Amanda Z. and Joel & Megan like this photo.

Natalie S.

05/07/2025 4:20AM in Spring Clean with Megan & Joel
Workout 3 done. Following the calendar from the group. Hey Joel - bicep swimmers? What devil helped you add those to the workout? How very dare you! 😁

Nutrition has been decent here. Here’s to a great Wednesday!

Patricia M. , Regina L. , JordanDM , Mandy Mae and BigRedd like this comment.

JordanDM

:laughing::laughing:

JordanDM

Ha! I just finished the workout and totally understand what you mean now :grin:

Melissa C.

05/06/2025 10:31AM in Spring Clean with Megan & Joel
  • Loved today’s lunch! Used it for post workout fuel. 😋
    I hope I can walk later, Joel!

Sarah-Louise H. , Joel & Megan , Amanda , haylei h. and Megan C. like this photo.

Natalie S.

Love your dish! :two_hearts:
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