I am loving arms/shoulders when facing a mirror. I see the division of my shoulder muscle while doing bicep curls (full or wide) and it’s so motivating. Non-scale victories matter and this one is one of my favorites.

Happy Friday all!!

Legs = dunzo. I went to a gym and forgot my loops for the burnout. The gym had resistance bands, so I grabbed the heavy resistance band, stepped on it, crossed the handles, pulled up for the right resistance, and made it work. It felt good to have some different weights and to get it done.

You’re all doing amazing! We’re close to the end. You’ve got this!

Happy final week all! Yesterday was a more relaxed day nutrition wise, but I didn’t overdo it. Truthfully, I’m ok with it, which is growth. I overate in terms of calories, but I didn’t feel gross. And I’m ok with it. Today and the rest of the week, I’ll be more dialed in to finish strong. Plus, maybe those extra calories helped me push during legs this morning. 😁

Extra mile walk later today to end my school year (our district has a 5K event for staff at the end of the year), which will hopefully help with leg soreness.

I hope you’re all proud of yourself, no matter what the numbers are saying. You’ve committed to 4 weeks and you’re almost done. No matter what, you’ve been intentional with what you’ve been doing. I guarantee you’ve learned more about yourself. You’ve grown. You’re all amazing!! 💪?❤

10 Rounds Week 4 Lower Body done. Last day of school here and I’m hoping today’s workout helps with management of the emotions that come up with the last day. Excitement for summer. Sadness over changing schools next year for one of my kids. Bittersweetness for myself as a school employee saying by to the kids I’ve worked with all year for the summer. It’ll be a good day all around.

Happy Friday all!

Forgot a picture, but proof it was shoulder day: my weights ranged from 3 lbs to 20 lbs. Happy Friday all!!

Happy Monday!

How’d your weekend go?? Are there any tweaks you need to make this week?

Week 2 let’s go! Following the calendar, it was fun to come back to LIIFT4 for the day. However, tricep pushups still suck. 😂 When it’s been a while since I’ve done them (which it has), I often start on the ground on my knees but end up against the wall for the last set(s). No shame - they’re spent!

Have a great Monday everyone!