Well that was depressing, jumped on the scale 😳 I mean I knew I was FAT, but I have never been this FAT. Please be kind, it took a lot for me to post this picture. I need accountability and I am hoping this will get me started ?

Lunch. Chicken club salad w extra chicken. Only problem is I want to eat 3

Alright hydration heroes, let's talk about the magic potion that keeps us feeling fantastic!

Water isn't just something we sip; it's the ultimate internal high-five for your body! Think of it as your personal delivery truck, zooming around to drop off all the good stuff like energy boosters and brainpower fuel right where you need it. Plus, it's the cleanup crew, whisking away anything that's trying to slow you down. Staying hydrated is like giving your body a super easy, super effective upgrade for feeling awesome from the inside out – so let's raise a glass (of water, of course!) to feeling energized and ready to rock!

But wait, there's more fun to be had with H2O! When you're sipping smart, you're not just being kind to your body; you're unlocking your inner superhero! Feeling tired and blah? Water can be your instant energy recharge. Trying to stay focused and sharp? Hydration is your secret weapon for a supercharged brain. And guess what? It even helps you feel fuller and more satisfied, making those healthy choices feel like a breeze! So, let's make staying hydrated our daily dose of awesome – it's the fun, easy way to feel like the best, most vibrant version of ourselves, ready to conquer anything! Let's get those water bottles clinking!

Question of the Day - Sparking water vs flat water? What is your preference?