January Jumpstart w/ Ilana Muhlstein MS, RDN (Runner-up)
Healthy Me in ‘23 with Autumn Calabrese (Runner-up)
Day 10: F-It, I Want to Eat It
🚦 Progress, Not Perfection
The weekend is coming, and so are those “F-it” moments! But don’t worry—I’ve got brand-new tips in today’s video to help you stay on track while enjoying your weekend. Share what triggers your “F-it” moments and how you’ll handle them this time. Progress over perfection, always!
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Day 5: Have a Weight Loss Weekend (WLW)
🎉 Weekend Wins Ahead 🎉
It’s time to create a Weight Loss Weekend that works for both your DietBet and 2B Mindset goals. Today’s video is packed with tips to stay on track (like RT tracking—learn what it is!). Share your weekend plans and how you’ll keep your goals top of mind.
Day 3: Plate It—What You Can Eat in a Day
????? Maximize Your Meals ?????
Get ready to Plate It! Watch today’s video to learn how to balance your meals, whether you’re tackling the Super Block or sticking to your DietBet goals. Drop your favorite meal idea in the comments, and let’s keep each other inspired!
* If you are new here and don't know what we are talking about- This dietbet is following my 2B Mindset Supber Block wich are weekly videos I created to help you sustain your wieght loss! You can get started today with a BODi membership.
Day 2: The 4 Food Groups
🍎 Fuel Your Goals ????
Today’s all about the 4 food groups that will help you stay committed and crush your DietBet goals! Watch the video, then share your favorite food group or what you’re most excited to eat today. Bonus points if you join my live AMA every Monday morning at 10:15 AM PST in the Exclusive 2B Mindset Facebook group (available with your 2B Mindset Digital Program or BODi Membership) to ask how to make it all work for both the Super Block and DietBet!
✨ Set Your Goals, Own Your Future ✨
Write down your goals for January in your tracker or journal. Whether it’s crushing the Super Block videos, staying consistent with your DietBet tracking, or drinking more water—let’s get clear on what we’re aiming for. Share your goals in the comments so we can cheer each other on all month long!
There is still time to join the 2B Mindset Superblock Family just jump on a BODi Membership and access all the video today.
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💡 Preparation is Power! 💡
Take a moment today to set yourself up for an amazing month. Gather your materials, get your tracker ready, and hop on the scale (yes, it’s time to face it head-on!). Being prepared for both the 2B Mindset Super Block and our DietBet means you’re ready to make consistent progress. Let’s do this!
Again if you don't know what we are talking about- I am running this group with my 2B Mindset Superblock- that can be accessed with a BODi membership.
An incredible eating plan made into a BODi Block—that’s what you can expect with this Super Block. Help to reach your weight-loss goals in real time by watching 5 videos a week, for 4 weeks. This expands on the principles from the eating plan and provides lessons to help keep you consistent month over month. Start the first Monday of the month or whatever day works best for you. The first nutrition Super Block is here.
Is the 2B Mindset Super Block Right For Me?It is if you’re ready to lose weight without it feeling like a chore. In bite-sized videos, Ilana teaches you her proven mindset hacks, showing you how to eat big satisfying meals while you build healthy habits you can stick with. She helps you put these lessons into action in real time throughout this Super Block—proving that you can stay consistent for all 4 weeks and beyond.
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