I ran for the first time in a looooong time yesterday! Feeling proud. I am extra motivated this round as I have had too many friends in their 40s pass away recently and am taking my health extra seriously now! Good luck everyone. ?
Iāve done it a few times as I basically gain and lose the same 10lbs a couple Times a year :joy:. However, dieting back down from 10-13 lbs over is a lot easier than getting to the point of needing to lose 30-40+ pounds so itās how Iāve kept my weight stable as an adult
Experienced depressing situation then of course, prematurely broke my fast. Starting to think that planning to fast is backfiring because I keep breaking itāitās like Iām rebelling against it. So to solve this, I turned off my fasting app and will resolve to just have mental peace. ā
Fasting works for some people, but not everyone. I personally donāt enjoy fasting. Donāt beat yourself up over it. Weāre supposed to eat for survival anyway! :joy:
I was in pain when i woke up yesterday and it just got worse that can barely walk today !! Iāll do my best to do some dumbbell workout sitting down . Just want to survive the day with two little ones at home š
Melissa I canāt imagine with 3 little boys . I have a girl and a boy and they are also home for summer ! Itās already a hand full ! I get interrupted to do my workouts all the time . Yes we got this
After being inconsistent with my workout program for 2 weeks, I decided to scrap it and start a new one. It's a little shorter on time. So maybe that will be easier. 25 minute speed train on Beachbody. I was doing Dig Deeper. I love it, but I always start to slack around the 5 week mark.
I love beach body! I used 21 day fix to lose 40lbs of baby weight 3x. I still use it to maintain. If I stick to the meal plan I will lose weight. Itās all about portion control. You got this!
Initial weigh in completed. Thereās a different fire this time. Our daughter is 4 months old on Sunday and when I look at her I know I can be a better example. A better mom. A mom who chooses to be healthy so she can be around. I want her to know how important it is to choose HER. To put herself first. I want her to see healthy choices. I want her to have a healthy mom to make memories with. She deserves that.
So here we go! With pinky promises and portion control! That smile is every ounce of motivation I need - and maybe a little partnership from this little ladyās other momma. (PS: Eating her cheeks and belly raspberries are 0 calories!)
I love this! I do my morning workout every day while my boys are getting ready for school and I love that example of fitness for them. You got this mama!
My weight has been a struggle for as long as I can remember. I lost 100 lbs last year while training for Everest. Ok, that may sound crazy, but I actually set a goal of doing the Everest base camp trek and actually did it in Sept 2024. Yep. I hiked to 17,556 feet. I was slow, but I did it. Then 1 week after getting back home I did a triathlon and placed 1st in my age group. Then the holidays hit and the weather sucked and I got lazy without crazy goals and gained back 35 lbs. I hate it. So I need something to motivate me. It has been months and I have been stuck, struggling and slowly gaining weightā¦this is my reset. Iām hoping since it takes a month to make a habit that Iāll be back on track by the end of this game and plan on sticking with it through the holidays so I donāt end up back even heavier after them. Here is me at Everest base camp. It was the hardest thing I have ever done in my life. Of the 13 of us that set out on the trek only 5 of us made it to base camp.
Iāve been yo-yo-ing this weight loss. Iād lose, gain it back, sometimes I lose and gain back even more.
I think this is the heaviest Iāve been so far, which is a downer because I was so proud of losing so much weight after my second babyā¦then we moved across the states and it went downhill from there. Itās demotivating when I feel like I have to re-lose it all again and I gained more back this timeā¦
Hello everyone! Iām here for the motivation to lose the weight I so mindlessly piled on. And nothing motivates me as much as putting my money on the line š. Letās Go!! š