So during this dietbet, I knew I would have challenges as we all do. I am so happy to say that I made it through them so far and could be on track to make weight in. Problem is I have 3 grad parties this weekend with some of my best friends with some amazing catered food and alcohol! And I know, there are always "special events" but these are in fact one time events that won't come around again. I want to be present and eat and drink and have fun. So trying to decide if I just call it now!!
Sharon B.
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- Great work this week, everyone!
Just a quick reminder, the Final Challenge is wrapping up soon!
If you complete the challenge, please comment under this post to check in.
You have until Saturday at 10:00 PM Pacific Time to report in.
After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
Final Challenge Recap:
Water – Drink at least 64 oz. of water per day, 5 days this week
Fitness – Get at least 30 minutes of exercise per day, 5 days this week
Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week
- How have things been going for you lately? Are there any tweaks you could make to stay aligned with your long-term goals? Taking a moment to reflect now can help you stay on course and keep building momentum.
- Happy Friday, team!
We’re nearing the end of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
Challenge reminder:
Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
- Dinner- Fajita chicken meat and 1.5 cups of steamed vegetables
Janna G. , Diana D , Michaela , Roni T. and Coach Jenn like this photo.
- Yesterday I was up earlier than my normal day, and out the door with gear in hand... off to compete at a regional qualifier for taekwondo nationals (nationals are in Utah in July). Competed in forms (gold), Olympic sparring (silver) and point sparring (gold). Not a lot of people in my age (40) and rank (advanced but not to black belt yet)... but I have put in the time training and got out there and sparred with black belts for the day! It was nice to work with some others my age even though higher rank... I learned a few things I need to work on to be ready for nationals... and I had fun and bonus made a few new friends ?
- Hey Team!
We're almost at the finish line of our Fitness Challenge!
If you complete the challenge, please click "Comment" under this post and check in there. You have until Saturday at 10:00 PM Pacific Time to report your progress.
We'll be holding the drawing for the $20 cash prize shortly after that!
Challenge Reminder:
Get at least 30 minutes of exercise a day, 5 days this week.
You've got this!