25 MST Week 3 Day 6 total body

25 MST Week 4 Day 3 Core Cardio. I was rethinking getting up off the floor after that one!

25 MST Week 4 Day 2 lower body and 20-minute spin bike ride. I'm not a Raiders fan or any football in general, but I'm enjoying a tour of the stadium today. I guess I'm a proxy Browns fan for my husband.

Finally upped my weights for chest press! Was stuck at 15s/20s for the longest time but just did all three sets with my 25s! Yay! Meal prepped some breakfast yesterday so it is so nice not to have to worry about that! I definitely need to focus on not eating bites off my kids plates! Its just so easy and I dont even realize its happening hahaha so will try to be mindful of that this week!

25 MST Week 4 Day 1 Upper body and PT. We are in Vegas now for a bowling tournament, and we spent the weekend traveling here from up north. I did complete day 7, week 3 mobility and flexibility yesterday with 12,205 steps. My goal is to stay on track with food this week away from home.

25 MST Wk 4 Day 6 total body. Accidentally chose the wrong week. We are currently traveling and not at home, where my app at home keeps me in order.?😂 I also forgot to post yesterday's workout, which was Week 3, day 5, lower body. I am also doing my PT daily.

25MST Week 3 Day 3 core cardio and PT

25MST Week 3 Day 2 lower body. That burnout was tough! Alao added in a 15-minute 80's rock ride and PT.