- I think this is how we all feel after a Joel Freeman workout.
Sarah-Louise H. , Lisa B. and 9 others like this photo.
Regina L.
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To be in better health, have no limitations related to my wieght and be able to run and play with my grandchildern.
Quick Facts
Favorite Health Food: Chicken and veggies
Favorite Sinful Food: Chips and queso
My Preferred Method of Exercise: Lifiting weights
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Bodi
Fitness Devices: Garmin
DietBet Games
Spring Clean with Megan & Joel (Runner-up)
Recent Photos
- 25 min Speed Train Sample done.
When is Joel’s new workout starting and how much does it cost?
Lisa B. , Gina P. , Tara M. and Valerie K. like this comment.
What you drink matters!
Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!
Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.
Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!
Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.
Naomi A. , Tralena H. and 125 others like this comment.
That HIIT today, after yesterday's lower body, holly legs, they were on fire.
Naomi A. , Megan P. and Patricia M. like this comment.
Hey all!
We’re soooo excited for this game to start and can’t wait to share all the stuff we’ve been working on to help you crush your goals! We’ll be posting the FB group link and start adding materials over the weekend and into next week.👍? Talk soon! -MJ
We’re soooo excited for this game to start and can’t wait to share all the stuff we’ve been working on to help you crush your goals! We’ll be posting the FB group link and start adding materials over the weekend and into next week.👍? Talk soon! -MJ
Patricia M. , Naomi A. and 309 others like this comment.
Excited to start this.
Naomi A. , anne O. , Michelle M. and Nina L. like this comment.