Regina L.

To be in better health, have no limitations related to my wieght and be able to run and play with my grandchildern.

Quick Facts

Favorite Health Food: Chicken and veggies

Favorite Sinful Food: Chips and queso

My Preferred Method of Exercise: Lifiting weights

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Bodi

Fitness Devices: Garmin

DietBet Games

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 150 lbsWed 07 MayTue 13 MayMon 19 MaySun 25 MaySat 31 MayFri 06 JunThu 12 Jun
140 lbs150 lbs160 lbs170 lbs180 lbs190 lbs200 lbs210 lbs220 lbs230 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1.7 lbs
-3% 1-Month Change-6.8 lbs
-3% Lifetime Change-6.8 lbs

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Regina L.

05/31/2025 9:23AM in Spring Clean with Megan & Joel
  • I think this is how we all feel after a Joel Freeman workout.

Sarah-Louise H. , Lisa B. and like this photo.

Lisa B.

Seriously! ?

Regina L.

05/28/2025 3:46AM in Spring Clean with Megan & Joel
  • 25 min Speed Train Sample done.

Jordan M. , Shelly Y. and like this photo.

Gina P.

05/27/2025 4:11PM in Spring Clean with Megan & Joel
When is Joel’s new workout starting and how much does it cost?

Lisa B. , Gina P. , Tara M. and Valerie K. like this comment.

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Regina L.

Full program releases on June 10th and it goes straight to the BODi library. No purchase necessary for BODi members.

Gina P.

Oh that is awesome!:raised_hands:

Joel & Megan

05/07/2025 5:13PM in Spring Clean with Megan & Joel
What you drink matters!

Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!

Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.

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Kate K.

I drink over 100 oz of water every day. I get so tired of it. I have cut alcohol during the week for this month.

Daniel C.

I do around 2L of water per day, and some coke zero during dinner. :blush: (1 cup to 1.5 cup)

Regina L.

05/07/2025 5:37AM in Spring Clean with Megan & Joel
That HIIT today, after yesterday's lower body, holly legs, they were on fire.

Naomi A. , Megan P. and Patricia M. like this comment.

Megan P.

Yes! And I see legs are the workout again tomorrow! Lord help us all :joy: way to go girl

Regina L.

Oh lawd, I was afraid to look. Lol

Joel & Megan

04/21/2025 5:15PM in Spring Clean with Megan & Joel
Hey all!

We’re soooo excited for this game to start and can’t wait to share all the stuff we’ve been working on to help you crush your goals! We’ll be posting the FB group link and start adding materials over the weekend and into next week.👍? Talk soon! -MJ

Patricia M. , Naomi A. and like this comment.

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Stephanie D.

I have been using Cronometer but will check out Megan’s app as well. ☺️

Erin L.

Has any of the Facebook group or materials been posted anywhere yet?

Regina L.

04/17/2025 6:07AM in Spring Clean with Megan & Joel
Excited to start this.

Naomi A. , anne O. , Michelle M. and Nina L. like this comment.