Nicole D.

“
I just wanna get back to being healthy, stop falling apart and feel the best I can!! I could lose 4% and I'm hoping this will make me incorporate healthy habits to live out the rest of my days.

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-8.8% Since last weigh-in-13 lbs
-8.8% 1-Month Change-13 lbs
-8.8% Lifetime Change-13 lbs

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Tina S.

05/12/2025 4:58PM in Spring Clean with Megan & Joel
How do we get questions answered here? Do we need to post them on the Facebook page?

Emilie T. and FatBurner like this comment.

Nicole D.

What are the questions?
I usually just post here and see if anyone answers

Tina S.

Do we have to do a progress weigh in and is the discussion from yesterday going to be posted anywhere?

Patty H.

05/12/2025 4:52PM in Spring Clean with Megan & Joel
Workout done, stretching done, and so far I have 10826 steps. Diet going well.

Naomi A. , Emilie T. and like this comment.

Nicole D.

:dancer::dancer: very nice!!

Abby M.

05/12/2025 4:47PM in Spring Clean with Megan & Joel
  • Took yesterday as an active rest day for some hiking. Mother’s Day is a tough day for me emotionally as my firstborn passed away unexpectedly two years ago at the age of 4.5 years old. I have an energetic 3 year old, but I struggled with self control on eating yesterday. Back at it today with a great workout this morning, good nutrition choices, and Greek Chicken Bowl for dinner.

Naomi A. , Emilie T. , FatBurner , Sarah-Louise H. and Nicole D. like this photo.

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Sue Love B.

What a hard loss! My sympathies

Nicole D.

So very sorry for your loss.
Great job starting the week off right!

Jennlavi

05/12/2025 4:36PM in Spring Clean with Megan & Joel
  • Chest day of week 3 was intense and invigorating! I pushed myself to new limits, feeling a surge of strength with each repetition. The weights felt surprisingly manageable, and my muscles were pumped and ready for the challenge. It’s amazing to see the progress I’m making with these workouts and the smaller clothes are an added bonus!

Naomi A. , Emilie T. and like this photo.

Nicole D.

Yayyyyy!!:clap::clap::clap:

Nicole D.

05/12/2025 2:31PM in Spring Clean with Megan & Joel
  • Oh my goodness that was hard for me I was pretty pathetic with five and threes! Also modifying heavily for hiit. But I'm happy with myself!
    Since I injured my knee and ankle I only worked out three times last week but I am aiming for at least four days this week!!

Naomi A. , Emilie T. and like this photo.

Jennifer L.

05/12/2025 2:10PM in Spring Clean with Megan & Joel
Are there any suggested workout plans? I have a calendar with a workout name but no other guidance.

Emilie T. and FatBurner like this comment.

Nicole D.

The workout Calendar is in the Google drive?! Today was chest and Tris from week 3 of liift4 .
Tomorrow is legs from the Liift More Super Block, week 2.
I believe Liift more workouts need a bench, which I don't have, so I may switch to another leg workout, last week I attempted to do a day from Liift more and just modified best I could!

Bev M.

05/12/2025 8:39AM in Spring Clean with Megan & Joel
Did we have a meeting last night?

Emilie T. likes this comment.

Nicole D.

???

Nicole D.

05/09/2025 9:25AM in Spring Clean with Megan & Joel
  • Cottage Cheese, Pumpkin Seeds and Pepper snack

Naomi A. likes this photo.

hailey K.

05/08/2025 6:45PM in Spring Clean with Megan & Joel
  • Today was my rest / cardio day

    30 mins of walking and tonight I did yoga in the tulip fields for stretching :)

Naomi A. , Caroline B. and like this photo.

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Patty H.

Perfect place. Beautiful

Kathryn K.

Oh wow Im loving the view:heart_eyes:

Nicole D.

05/08/2025 4:39AM in Spring Clean with Megan & Joel
How do you log a mixed meal into trackers correctly?
I made a beef stir fry with mixed vegetables...

I put the custom meal in and tried to divide it to a portion that I had of it, I'm not sure that I did it correctly and if I did it's not the most accurate for sure,
And it took forever to do!!
I am really liking looking over the data and trying to figure out how much to eat to get the most energy. Even though for the first couple days I had keto on and was trying to consume 90+ grams of fat!! Lol

Naomi A. and Florence C. like this comment.

Amy T.

It sounds like you did it right—or at least the way I do it! It is a little time consuming at first to enter the recipes with all of the ingredients, etc but once I had my usual recipes entered, it got a lot quicker!
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