I only lost 2 lbs so didn't get the goal..but when I look at my journey in pictures from when I started working out consistently in Dec 2023 ( top pics) to now?(bottom)..I am really proud of myself for my progress, so that in itself is a big won..Im stronger, I have muscle, I feel better and healthier...that's what matters to me...congratulations everybody!!!!

How’d my fellow peri/menopause warriors do?

Cause at 51, the struggle was real for me to get that scale to move.

There were days I’d be up 3lbs, down the next 2lbs, then up 5lbs. Despite tracking food, running, lifting, all of it.

Proud of all of you! We hung in there despite our bodies maybe not cooperating like it would 5-10 years ago.

Lost 7lbs

Training for a really unique mountain race on July 4th; only 5k but 3000 foot elevation gain. It's an average 35% incline & brutal to the untrained legs and lungs. As of March 1st, I was pretty close to "untrained", but with consistency and gradual training frequency/intensity increases, I think I might be making some impressive improvements. I'd love advice for nutrition and recovery; im still trying to shed fat while building strength.

Yep I eat a lot of the same foods .. but they are working for me !

Super happy that stuck with 30# weights for all three sets of rows. I wanted so badly to drop set, but I knew I could do it. It was a fight at the end, but o kept my form.?💪?

We love just getting outside and finding an adventure anywhere we can! This was last week in salta Argentina. What a beautiful place to be outside! Good luck to everyone and have fun on this adventure.

I finished 30 Day Breakaway and ran a 5K this past Saturday. So proud of my results! I will start the hybrid calendar today. So I will be a week behind everyone on those workouts. However, this works out perfect as it will fill the week between the end of the diet bet and the release of 25 Min Speed Training.