I was just going to share, I am 64, have been doing Bodi workouts for about 10 yrs. My body does not change much anymore but what I notice the most at my age is the recovery. I volunteer for veteran's honor flights and flight days are brutal because you go on very little sleep but go hard all day long. We had one this week. I was very careful about the fuel I was putting in my body and by 11:00 pm after being up since 2:00 am, someone called me the energizer bunny. A good night's sleep that night and the next day I felt like myself again, wow, the recovery was amazing. Thank you, trainers, for encouraging, so much more that scale wins in life💪