D Schwartz

“
Honestly? To look and feel better.

Quick Facts

My Weight Loss Program: Core De Force

Fitness/Exercise Apps: Beachbody on Demand

DietBet Winnings: $41.25

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Friends (8)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+5.1% Since last weigh-in+12.8 lbs
+5.1% 1-Month Change+12.8 lbs
-3.2% Lifetime Change-8.8 lbs

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D Schwartz

05/06/2025 7:58PM in Spring Clean with Megan & Joel
  • I have a love/hate relationship with dialing in nutrition! Love that I can figure out what I need to work on, and hate that I know what I need to work on. 😂

Kat , Sarah-Louise H. and like this photo.

Keesha H.

05/06/2025 7:51PM in Spring Clean with Megan & Joel
10 Rounds legs... LOVED the format. If 25 Minute Speed Train is like that!!😘 Definitely will be our next program!

Friend and Nicole D. like this comment.

D Schwartz

Well……

Keesha H.

Hi buddy! We're ready for June!!

Nicole D.

05/06/2025 6:21PM in Spring Clean with Megan & Joel
  • I've been coming up short in my Fats, wanted to add something to my smoothie with fat.... avocado was recommended and I have some.... I was afraid to do it, thought'd be weird. But it's not bad!!

    Still short on my Fats though, I'll have to check and make sure I've got everything in the app set up correctly. but this is simple truth plant based protein powder (20 grams of protein, 3 grams carbs, 1 gram fat)
    a scoop of creatine powder, ice, water and an AVOCADO!

    Update! My targets were based on keto!?! I was going for 90 grams of fat/day!! I'm still trying to figure it out but I'm thinking ratio should be chosen, just not sure of the ratio.. I'm reading the cronometer manual now trying to figure it out

Friend likes this photo.

D Schwartz

Wanna trade? Haha I’m always short in my protein.

Nicole D.

I was going based on a keto diet I guess I had it wrong it was 90 g of fat /day!!? Try the keto diet maybe?!

D Schwartz is now the MVP in the game! They invited 2 friends to the game yesterday.

05/06/2025 12:10AM in Spring Clean with Megan & Joel

Joel & Megan

05/05/2025 7:21AM in Spring Clean with Megan & Joel
Alllllllright here we go! Day 1 of Spring Clean. Whether you’re following this game’s workout calendar and nutrition, or following your own plan, these next four weeks are all about YOU and getting the best possible results you can!💪?

How’s everyone feeling? Do you feel set up for success?

Shelley H. , Genessa P. and like this comment.

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Melissa C.

Feeling great - a little sore from yesterday's workout, but I'm happy to be lifting heavy again. Thank you!

Jeanna S.

Trying hard to dial in my nutrition and focus on water and sleep. I had my right hip replaced 19Feb and the left one 17Apr so I still have a lot of restrictions on movement, making any cardio basically impossible. Thinking of trying the upper body portion of Liift4 sitting on my bench, just so I can get Something done! Any guidance or suggestions are welcome!

Gina Marie C.

05/05/2025 6:43AM in Spring Clean with Megan & Joel
Need help finding where the workouts are please ! Is it a separate app and separate fee?

Emilie T. , Shellystarrr , Brea R. , Katie J. and Sheena W. like this comment.

D Schwartz

If you’re gonna follow his calendar, you’re going to need a subscription to BODi. If you don’t, I can help you get set up.

Nicole D.

05/01/2025 9:08AM in Spring Clean with Megan & Joel
I know nothing about macros or calories but I just downloaded the cronometer app...

I've done the portion fix many years ago, anyone going to follow that? Or any nutrition thoughts or comments??

Brea R. , Nicole D. and kathy b. like this comment.

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Nicole D.

Seems difficult!! I added today's food intake to the cronometer. I'm just estimating but I'm already wayy over my carbs it says to have!!

I've now learned macros, short for macronutrients are three categories of nutrients that you eat the most and provide you with the most energy.
Protein, Carbohydrates and Fats...

D Schwartz

But that’s the whole point! :wink: If you calculated your macros, the idea is to hit the numbers as closely as you can. If you are way over a particular macro, that could be the reason why you needed to calculate your macros in the first place. Like for me for example years ago, I realized I was eating close to 1000 calories over what I should have been. That was the problem!

D Schwartz

04/29/2025 9:01PM in Spring Clean with Megan & Joel
Hey hey Freeman Fans!! Good to see you all! Let’s crush this together!!

Paula K. , Paula F. and like this comment.

Sarah-Louise H.

Yesss!! Hi David, good to see you! Love your posts (as you know :laughing:).

Wendy R.

Let’s do it!