Struggling this week a bit with sweets. It’s Nurse’s week and all the sweet treats that are being shared are killing me. I kept my indulging to a minimum. Hopefully since I’m finished with my shifts this week, I can get my nutrition back on track! Was still able to lose 1 pound so far.

Alllllllright here we go! Day 1 of Spring Clean. Whether you’re following this game’s workout calendar and nutrition, or following your own plan, these next four weeks are all about YOU and getting the best possible results you can!💪?

How’s everyone feeling? Do you feel set up for success?

Happy Sunday Team!

As we’re working through the email and link issues with DietBet, here’s the link for tonight’s live Q&A, at 6pm CST. See y’all then!

youtube.com/live/…

I've now learned macros, short for macronutrients are three categories of nutrients that you eat the most and provide you with the most energy.
Protein, Carbohydrates and Fats...

Where do Vegetables Come into play??? I feel like they've always given me good energy...

I just downloaded cronometer today and I'm trying to log things the best I can and get used to it ..

I just have the free version, but it's still a bit confusing,, anyone have better advice? Is this the only way to do this??? Use an app and log whatever you take in?

Anyone doing portion fix? I liked that in the past, seems much easier.

Nutrition questions here...PLEASE read through all of the nutrition information (maybe even twice) before asking your question and remember, don't overthink this! Keep it simple. :-)

Hey all!

We’re soooo excited for this game to start and can’t wait to share all the stuff we’ve been working on to help you crush your goals! We’ll be posting the FB group link and start adding materials over the weekend and into next week.👍? Talk soon! -MJ