So many of the diets I’ve tried are low carb high fat… they work for a while and then I end up gaining it all back. I’m trying a different approach and counting calories instead in hopes that I don’t completely deprive myself of things.

I’ve never counted calories or looked at serving sizes until last week and 😳😳😳 I’ve been eating probably 5-6000 calories a day and 5x the serving sizes for the last 4 years.

Here’s to new beginnings and goals of a complete lifestyle change

Just did the weigh in!

I need this so bad, mostly for my poor health. I’m already ugly I don’t think much will fix that
😂

When do we send in our starting pictures and what does the picture have to entail?

Hello from Texas. This will be my third diet bet this year, I won one and lost one. Here I go again working on me for me.
Good luck everyone

Prob a silly one to do as I'm 40 on the 2nd of April, but need to start my next decade with a better mindset!

Jumping back on the saddle. Hoping to remain accountable and see progress
Hello from West Virginia