TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
-2.2% 1-Month Change
+2.8% Lifetime Change

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Coach Jenn

10/31/2025 1:05AM in $200 in Bonus Cash! The October 23rd Game!
  • Hey team!

    We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.

    Once all reports are in, we’ll hold the drawing for the $20 cash prize!

    Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!

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Kris L.

Done

Colleen J.

Done!

Crystal H.

10/29/2025 5:46AM in $200 in Bonus Cash! The October 23rd Game!
So I am always sore after exercise. It doesn’t seem to matter how consistent I am. The soreness goes away after 4-5 days at which point I am typically about to start exercising that muscle group again. My husband chuckles because I’ll ask him to massage but can only handle a light touch. Besides ibuprofen anybody have ideas. Doing less doesn’t seem to be an option because even 10 reps of whatever exercise will cause soreness. 100 reps doesn’t seem to cause much more

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Crystal H.

Thanks for the ideas. I do drink—maybe I need more. and do 5-10 min of stretching after and before- has always felt pointless because flexibility has never increased but I’ve heard I should so I do. Never tried vibration plates. That’s a fascinating idea.
Soreness comes after most exercises squats lunges deadlifts clamshells pushups dips lifts curls flys back extensions horseback riding, running, hiking etc.
Thank you for the ideas!!

Cassie P.

Make sure to not miss the electrolytes, there are lots of options, with flavors or non-flavored to add to your water, if you don’t have enough electrolytes, you won’t be able to get as replenished as you need to. Also stretching is very helpful. I also do a vibration plate, so I agree with everything everyone said.:blush: