If you still have not received an email with the links, please DM either on FB or IG and I’ll send them to you. @joelfreemanfitness
Sheena W. , Brandie M. and 71 others like this comment.
Lauren D.
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Currently taking a hot epsom salt bath.. thanks for killing my me this week Joel 😂😂
Patricia M. , Andrea L. and 5 others like this comment.
Nutrition Tip!
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
Shelley H. , LeAnn M. and 318 others like this comment.
- Trying to count macros, if i weighed rotisserie chicken on scale at 116 grams of chicken weight and i go and plug it in macro counter why does it only say 17 grams
Nicole D. likes this photo.
- Breakfast ☕ macros in comments
Emilie T. , HealthyLifeBlessings and 4 others like this photo.
Photos and weight in, waiting for approval 🎉
Sarah-Louise H. likes this comment.
I don’t see nutrition info.. i wish there was a facebook group .. I am not tech savvy lol
Karen B. likes this comment.
Just joined and excited 😆 how do I find the facebook page for this