- Just got my weigh in approved. Had to share my leg gains thanks to Joel and his 2 leg days!!! ?? congrats everyone who stuck out the last 4 weeks whether or not you hit your goal, just keep going!
Taren C.
“
To feel better, and fit my clothes better
Quick Facts
Favorite Health Food: Oikos Pro Yogurt
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Weights and Cardio Mix
My Approach to Weight Loss: Consistency
My Weight Loss Program: Personal Trainer Food
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $59.10
DietBet Games
Spring Clean with Megan & Joel (Winner)
Recent Photos
Well, I didn't hit my goal weight, but I have gained muscle. I can see more definition all over, especially in my shoulders and legs. My clothes fit better. So I am calling this a win. 2.5 pounds lost and muscle definition gained is good enough for me. ?
Hello! I could use some advice… and I might not be the only one in this situation :) My menstrual cycle is 24-25 days, and the end of the challenge falls right on the day my cycle is expected to start—so the day I’ll be the most bloated. I’ve almost reached my goal and I’m very confident I’ll hit it by the end of the challenge, but since I tend to gain about 3–4 lbs due to hormonal fluctuations, I’m afraid the scale will say I didn’t make it on that particular day. Do you have any tips for reducing hormonal water retention without having to cut water intake for three days? Thanks in advance for your help!
Staying on track with your nutrition does not come down to just prepping your food and tracking your macros. Sleep is also an important factor when it comes to keeping your nutrition in check.
Not getting enough sleep can increase the hormone ghrelin which is our "hunger hormone". Think of ghrelin as the little gremlin that makes your stomach growl. Ghrelin increases your appetite and food intake making it harder to stick to your diet plan.
Getting enough sleep increases the hormone leptin. Leptin, unlike ghrelin, helps regulate hunger and helps keep you feeling full.
So...make sure you are getting enough sleep not only because it's good for your overall health but to help you meet your nutrition goals!
Not getting enough sleep can increase the hormone ghrelin which is our "hunger hormone". Think of ghrelin as the little gremlin that makes your stomach growl. Ghrelin increases your appetite and food intake making it harder to stick to your diet plan.
Getting enough sleep increases the hormone leptin. Leptin, unlike ghrelin, helps regulate hunger and helps keep you feeling full.
So...make sure you are getting enough sleep not only because it's good for your overall health but to help you meet your nutrition goals!
Happy Monday!
How’d your weekend go?? Are there any tweaks you need to make this week?
How’d your weekend go?? Are there any tweaks you need to make this week?
Naomi A. , Marielle J. and 87 others like this comment.
- Actually weighed it all out!
Ground beef, Black beans (leftovers already mixed together so I just estimated the rations 80/20), tortilla chips and an oz of herdez guac. Entered it into the cronometer app.
I don't have a set meal plan just figuring it out as I go right now, the meal plan provided doesn't appeal to me much, but I may try a few things from it!
I've got chicken wings thawed for dinner with some baby Bella sliced mushrooms.. I guess I'll see on this app what else is needed. :)
Naomi A. and Joel & Megan like this photo.
Happy weigh-in weekend! If you’re unsure how to weigh in, please check out the rules and FAQ that explains it all for you.
Emails were confirmed sent out yesterday, check your spam and such for receipt. If still no email, please email support@dietbet.com
We know this is not ideal and have let the DietBet team know about the issues. They assured us they are working on it. Hopefully we’ll be able to post the links here again soon!
In the meantime, enjoy your weekend because Monday we get to work!
- MJ
Emails were confirmed sent out yesterday, check your spam and such for receipt. If still no email, please email support@dietbet.com
We know this is not ideal and have let the DietBet team know about the issues. They assured us they are working on it. Hopefully we’ll be able to post the links here again soon!
In the meantime, enjoy your weekend because Monday we get to work!
- MJ
Naomi A. , Patricia M. and 223 others like this comment.
I’ve never done one of these before. Where do I get the weigh in word?
Patricia C. , Nicole D. and ksenia p. like this comment.
Hi, what is the weigh in word to submit the photo?
Brea R. likes this comment.
The pot is now $61,810
View More