Betsy A.

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Valerie K.

05/13/2025 8:13AM in Spring Clean with Megan & Joel
I realized last night when trying to complete a tricep push up that I have a very weak core. I’ve been working out consistently for over 3 years now and my core is still very weak… I need to focus more on my core, do extra. What are some great exercises that focus on the core? I hate planks, but I’m thinking I’ll have to learn to love them. 😂

JordanDM likes this comment.

Betsy A.

Usually the exercise we like the least is the one we need the most. Sometimes if I feel like I need extra core work to really tire those muscles out, I repeat Joel’s core portion of the workouts. So instead of 3 sets of the exercises, I would do an extra set of each, building up over time to doing 6 sets.

Valerie K.

Yes I like Joel’s extra core workout. I think I’ll start doing those too.

JordanDM

05/13/2025 6:37AM in Spring Clean with Megan & Joel
Just did my 3rd weigh-in and while I'm lower than when I started I'm still up from the previous weigh-in. Kind of bummed. But sticking to it because I know I'll make great changes in the long run

Sarah-Louise H. , Joel & Megan , Nicole D. and Jennifer G. like this comment.

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Betsy A.

Yep! It happens, especially with hormones. Stay the course - keep being consistent. You got this!

JordanDM

Damn these hormones :grin: