So excited! Weighed in and hit my goal 🙌🙌
Ashley M.
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DietBet Winnings: $59.10
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Spring Clean with Megan & Joel (Winner)
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Food pushers, they mean well but they can ruin your diet. Going into the weekend you may have family dinner or a bbq to attend and your well meaning friends and family that show their love with food may be there.
Don't let the food pushers trip you up this weekend and set you back on your goals. Here are a few things you can say to the food pushers in your life:
- A simple and polite "no thank you"
- Say "no thank you" and then change the subject
- "That looks delicious, but I am full and couldn't eat another bite"
- "Thank you, I had a big breakfast and am not hungry yet but will try some later"
- "I would love to try some of your xyz but I am not hungry right now, I would love to take some home for later"
- "I have had plenty, but thank you"
Feel free to share how you navigate food pushers 😊
Don't let the food pushers trip you up this weekend and set you back on your goals. Here are a few things you can say to the food pushers in your life:
- A simple and polite "no thank you"
- Say "no thank you" and then change the subject
- "That looks delicious, but I am full and couldn't eat another bite"
- "Thank you, I had a big breakfast and am not hungry yet but will try some later"
- "I would love to try some of your xyz but I am not hungry right now, I would love to take some home for later"
- "I have had plenty, but thank you"
Feel free to share how you navigate food pushers 😊
Happy Tuesday! After reading through everyone’s comments about this past weekend, here’s a couple thoughts:
Remember that there’s a difference between what you’re trying to accomplish during these four weeks of the DietBet vs. what you’re trying to accomplish long term. In trying to lose a specific amount of weight in a specific time, you have to understand that there will be things you HAVE to give up during this time. You KNOW what you should be avoiding….it simply comes down to what’s more important to you. Your brain controls your cravings and you ARE strong enough to say NO! Remind yourself daily, every hour if needed (set an alarm on your phone) WHY you’re doing this.
In taking these next three weeks to work towards or accomplish a specific goal, you’re learning and setting yourself up for sustainable habits after the DietBet is over. We’re not doing this so you can simply go back to what you were doing before…we’re working on changing your behavior and mentality. YOU GOT THIS!!
Remember that there’s a difference between what you’re trying to accomplish during these four weeks of the DietBet vs. what you’re trying to accomplish long term. In trying to lose a specific amount of weight in a specific time, you have to understand that there will be things you HAVE to give up during this time. You KNOW what you should be avoiding….it simply comes down to what’s more important to you. Your brain controls your cravings and you ARE strong enough to say NO! Remind yourself daily, every hour if needed (set an alarm on your phone) WHY you’re doing this.
In taking these next three weeks to work towards or accomplish a specific goal, you’re learning and setting yourself up for sustainable habits after the DietBet is over. We’re not doing this so you can simply go back to what you were doing before…we’re working on changing your behavior and mentality. YOU GOT THIS!!
Naomi A. , Genessa P. and 245 others like this comment.
Happy Monday!
How’d your weekend go?? Are there any tweaks you need to make this week?
How’d your weekend go?? Are there any tweaks you need to make this week?
Naomi A. , Marielle J. and 87 others like this comment.
What you drink matters!
Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!
Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.
Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!
Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.
Naomi A. , Tralena H. and 125 others like this comment.
- Fixate protein waffles and blueberry jam with an egg!
So filling this morning!
I can't wait to get started! Had to order a new scale and it'll be here today 😬😬😬😬😬