- My dinner.
Kimbap with bacon. I was only able to finish 1 roll, I'll save the other for tomorrow .
Melinda H. likes this photo.
Gabz
“
I want to be able to feel good in my clothes and also due to health reasons.
Quick Facts
Favorite Health Food: Avocado toast with egg/cottage cheese.
Favorite Sinful Food: Pizza!!
My Preferred Method of Exercise: Treadmill
My Approach to Weight Loss: Eating whole foods and trying to avoid non processed foods as much as I can.
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- My dinner.
Kimbap with bacon. I was only able to finish 1 roll, I'll save the other for tomorrow .
- Dinner was a salad with 2 drumsticks 100g of potatoes .
- Good afternoon everyone 😃
1st meal of the day:
Omelet with spinach, bacon, mushrooms, and green onions, topped with half avocado. Side of steamed zucchini and baby dutch potatoes. Cottage cheese and sauerkraut. Half lemon squeezed all and some parmesan reggiano sprinkled all over. Also, 1 Roasted Nori Seaweed on the side.
- Good afternoon everyone 😃
1st meal of the day:
Omelet with spinach, bacon, mushrooms, and green onions, topped with half avocado. Side of steamed zucchini and baby dutch potatoes. Cottage cheese and sauerkraut. Half lemon squeezed all and some parmesan reggiano sprinkled all over. Also, 1 Roasted Nori Seaweed on the side.
yalda f. , Cathy S. , Julie H. and DietBet Gina like this photo.
The pot is now $8,660
Gabz likes this accomplishment.
It's that time of the week when we announce the winners of the Smart Music Boxing Machine with Boxing Gloves! You’ll receive an email from us with details, so be on the lookout. Congratulations to the following DietBet Members:
Lauren K, Amy H, Karen G, Mayrovis C, Sara, Stephanie W, John H, Jayne, Kimberly L, and Sethberg!
Next week's prize:Yoga Gift Set
Kritika B. and Gabz like this comment.
- Yoga detox
2 eggs , herbs and 1 whole wheat English muffin .
Morning!
Today's will be challenging. We are having a luncheon at work. It's always difficult for me to resist overeating at these events. Wish me luck!
Happiness and luck to all!
Today's will be challenging. We are having a luncheon at work. It's always difficult for me to resist overeating at these events. Wish me luck!
Happiness and luck to all!
Kritika B. , DietBet Laura , Gisela D. and Teit S. like this comment.
- Happy Wednesday!
Let's chat about the power of healthy snacking. Strategically choosing snacks between meals can be a game-changer in preventing that overwhelming hunger that often leads to overeating during main courses. Think of it as bridging the gap and keeping your energy levels stable throughout the day. When we consistently fuel our bodies with nutritious snacks, we're less likely to make impulsive, less healthy choices out of desperation when mealtime finally arrives.
Speaking of snacks, it's also super important to be mindful of portion sizes, even with healthy options! A handful of nuts is a great source of healthy fats and protein, but a whole bag might work against our goals. One of my go-to snacks is sliced apple with a tablespoon of almond butter – it's satisfying, provides fiber and healthy fats, and keeps me feeling full. What are some of your favorite healthy snacks that you find keep you feeling energized and prevent overeating? Sharing ideas can help us all discover new and delicious ways to stay on track!
Kritika B. , Irene P. and Gabz like this photo.
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