So is today not the final weigh in if it is my 4th log day?
Marianne A.
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With less than a week left before the final weigh-in, now’s the time to make some tweaks if needed! If you’re feeling like you need a little more help, look at either amping up your workouts, or looking to drop a few calories in your daily intake. Remember, this is only to help meet a goal, not long term so don’t be afraid to play around with things a bit.😁👍?
Last weekend to go! A few tips:
Get your workout done FIRST! If you’re going to a bbq, party, etc you know you’re not going to do it when you get home, so get it out of the way.
If you’re going to a party or any type of group gathering, eat your healthy foods BEFORE you leave to the shindig or take a shake with you and drink right before you go in. Then you won’t be as hungry and have a better chance of not snacking on the crap.
If you’re going to drink, then try to stay away from cocktails with high sugar content. Sticking with clear mixers like soda water help with calories and you’ll usually drink less because the drinks are stronger.
Remember, if you’re in this to try and nail that 4% weight loss, there will be things this weekend that you HAVE to say no to, and that’s OK! It’s not forever and you’ll be proud of yourself that you did!
We know you got this!!
Get your workout done FIRST! If you’re going to a bbq, party, etc you know you’re not going to do it when you get home, so get it out of the way.
If you’re going to a party or any type of group gathering, eat your healthy foods BEFORE you leave to the shindig or take a shake with you and drink right before you go in. Then you won’t be as hungry and have a better chance of not snacking on the crap.
If you’re going to drink, then try to stay away from cocktails with high sugar content. Sticking with clear mixers like soda water help with calories and you’ll usually drink less because the drinks are stronger.
Remember, if you’re in this to try and nail that 4% weight loss, there will be things this weekend that you HAVE to say no to, and that’s OK! It’s not forever and you’ll be proud of yourself that you did!
We know you got this!!
- Omg I did those shoulder raises with my 20lbs weight….first time doing those suckers with that weight and I did it 👏👏👏
Naomi A. , Sarah-Louise H. and 13 others like this photo.
- Switched the workout to week 2 chest LMSB as made more sense if following the sequence of the other works (perhaps just a typo ????) either way me chest is on 🔥
Scale went up 1lbs but we gonna keep truckin and pluggin along and all will work itself out 😝
Have a glorious day diet betters…
Happy Victoria Day if your 🇨🇦
Hope everyone’s weekend is going well! Ours has been nonstop club sports!?
Here’s the link for tonight’s live Q&A @ 6:30pm CST. Pop your questions in the comments below!
www.youtube.com/l…
Here’s the link for tonight’s live Q&A @ 6:30pm CST. Pop your questions in the comments below!
www.youtube.com/l…
Don't fall into the "I'll start again tomorrow" mindset when it comes to your diet.
How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again tomorrow" and then continued to eat more than planned?
IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.
How does this work?
Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?
1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not tomorrow.
It may not be a mindset you are used to, but YOU are in control, you got this!
How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again tomorrow" and then continued to eat more than planned?
IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.
How does this work?
Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?
1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not tomorrow.
It may not be a mindset you are used to, but YOU are in control, you got this!
Naomi A. , Samantha M. and 190 others like this comment.