Happy Friday and almost #dunzo with this DietBet! With only two workout days left, don’t let off the gas! Get some good, solid sweat sessions in and stay in your caloric deficit to really maximize that final weigh-in. You got this!

Last weekend to go! A few tips:

Get your workout done FIRST! If you’re going to a bbq, party, etc you know you’re not going to do it when you get home, so get it out of the way.

If you’re going to a party or any type of group gathering, eat your healthy foods BEFORE you leave to the shindig or take a shake with you and drink right before you go in. Then you won’t be as hungry and have a better chance of not snacking on the crap.

If you’re going to drink, then try to stay away from cocktails with high sugar content. Sticking with clear mixers like soda water help with calories and you’ll usually drink less because the drinks are stronger.

Remember, if you’re in this to try and nail that 4% weight loss, there will be things this weekend that you HAVE to say no to, and that’s OK! It’s not forever and you’ll be proud of yourself that you did!

We know you got this!!

Feeling hungry in the evening and need a crunchy snack?

First!! Be sure you have the room for it in your calorie allotment. If you are wanting an evening snack but find you don't have the room for it, look ahead and make some small adjustments to your meals to make room for a snack in the evening.

Some crunchy evening snack ideas...

- Rice cakes with toppings of your choice (cottage cheese, Peanut butter, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter

And as always, remember to track!

Two questions: what does MLAM stand for in the recipes? And I thought @joelfreeman hated kale, what’s with the kale in the recipes?! 😂?

Wow looking through all of my past attempts. I think this time money will be a great motivator. Want that money back! Where do we get the calendar? I play tennis about 4 times a week so I get enough cardio. Need to plan out my lifting workouts though.