- I won't make my goal weight but I have maxed out on my weights so I will take that as a WIN. I guess Ill be purchasing some more dumbells soon! 👏?
Jamie S.
“
To be healthy and fit again.
Quick Facts
Favorite Health Food: Cucumbers
Favorite Sinful Food: Chinese Food
My Preferred Method of Exercise: Beachbody
My Approach to Weight Loss: Just finished LIIFT4 and ready for more!
DietBet Winnings: $214.25
DietBet Games
Spring Clean with Megan & Joel (Winner)
Give & Take with Autumn Calabrese (Winner)
Melissa and Joel's DietBet (Winner)
Freeman Fall Fat Blast! (Runner-up)
2021 Fat Blast with Joel & Breanne (Runner-up)
Recent Photos
- Best part of these SB workouts is hearing Joel's voice change when he needs to drop weight 😂 Im like "welcome to the club Joel" OH and the sliding down the bench LOL Priceless.
Lisa B. , Kathryn K. and 10 others like this photo.
- Today was a catch up day due to working extra hours, sports, oh yes and a pesky tension HA. Bleh. Extra water and electrolytes for me today. I worked a business expo this weekend and there was a new magnetic table, a new type of therapy basically. You feel fatigued like you did a workout from how the magnet works into the muscle issue. Im a CA so my Chiropractor had me try it. Very interesting. We'll see how it progresses into the industry.
- I love getting back to a routine! My food choices havent been the greatest the last 2 days so Ill be focusing on fixing that tomorrow. Along with my water consumption.
- I hope everyone had a blessed Mother's Day!!
Naomi A. , Eugene Ercan and 5 others like this photo.
- A day behind everyone due to my daughter's track meet yesterday. Leeeeegs. Im extremely exhausted today. I got about 4 hrs of sleep by the time we got back home and everyone back in bed. Tomorrow is a new day, hopefully with more rest before baseball. Im looking forward to back day!
Naomi A. , Tara M. , Elizabeth L. , Bill B. and Joel & Megan like this photo.
- Today was my rest / cardio day
30 mins of walking and tonight I did yoga in the tulip fields for stretching :)
Naomi A. , Caroline B. and 19 others like this photo.
Joel, what are you thinking with that exercise plan? I looked ahead to Saturday and what do I find? The third leg day of the week. I’m still feeling Tuesdays leg day
Naomi A. , Bobbie Jo C. and 7 others like this comment.
- Unfortunately today will be a rest day for me due to my daughter running in her league Championship. Shes 2 spots from making it in the top 24 for State. I will stay strong on my nutrition and flex my workout to another day. (Easier said than done with concessions) But Im eating before and taking protein bar with my water. 💪 Giving her my extra leg strength today!
Naomi A. , shannon r. and 10 others like this photo.
- Day 3 in the books! My husband always wants to eat Mexican on his days he works from home. I decided I'd still go to make him happy. Steak fajita no shell, ate half, and drank LOTS of water. Wow it was salty. I didn't think I could squeeze in my workout before returning to work but I did!!! So happy I tried bc we had a baseball scrimmage until 7. ? Have kids they said, itll be fun!! Lol
Naomi A. , Shellystarrr and 4 others like this photo.
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