Day 17: Push Past a Plateau
📉 Breaking Through Plateaus
Feeling stuck? Today’s video is all about overcoming plateaus to keep your Super Block and DietBet progress on track. I’ll show you a tracker analysis technique to find where you can make small tweaks for big results. Watch the video, then share one area where you’ll make adjustments to push past any sticking points.
Ver18
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I would like to feel “lighter” this summer
Quick Facts
My Preferred Method of Exercise: Orange Theory
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal, WW
Fitness Devices: I don't use a device
DietBet Winnings: $52.99
DietBet Games
January Jumpstart w/ Ilana Muhlstein MS, RDN (Runner-up)
Back To Schooling Your Weight Loss Goals (Winner)
Summer Strong With Ilana Muhlstein MS, RDN (Runner-up)
Anyone know if there have been any calls? I’d love to watch the recordings
Day 15: All or Nothing Gets You Nowhere
🍕 Enjoy Without Guilt
We’re tackling the all-or-nothing mindset today! In this video, I share 3 tips to help you enjoy your favorite foods (yes, even pizza!) without derailing your Super Block or DietBet progress. Share which tip you’ll try this weekend to turn it into a Weight Loss Weekend (WLW). Let’s keep moving forward together!
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Day 14: Self-Improvement, Not Self-Sabotage
🌟 Be Kind to Yourself
Mindset matters. Today’s video is all about shifting from self-sabotage to self-improvement. Whether it’s one less “F-it” moment or an extra glass of water, focus on progress over perfection. Share one way you’ll practice self-kindness and overcome negative thoughts this week. Remember, you’re doing this for YOU.If you looking for that extra water- check our Ilana Housewares 5-8-16 Glasses- ON SALE NOW!
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- Amanda S, if you don’t already do it, consider tracking your gains/losses. I started tracking my fluctuations this month and it’s been helpful. I was only giving myself credit for “new” weight loss days, which would only be a handful of days per month. This reminds me that I am moving forward, even if I have days of gain. Green is loss, pink is gain, yellow is no change. I’ve seen different variations of it - I’ll have to find one I like for next month.
Day 12: Track It Down & Watch the Scale Go Down
📊 Track for Success
Tracking is the secret sauce to progress! In today’s video, Kaitlin Blocker shares her expert tips for effective tracking—perfect for keeping you on top of both the Super Block and DietBet. Watch the video, then share one new tracking habit you’ll try this week. Every small step gets you closer to your goals!*Want the full 2B Mindet Program with no membership required- CLICK HERE.
*Want to follow along and stay on track with 2B Mindset Superblock- Full Access with your BODi Membership- CLICK HERE.
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I thought there were going to be weekly calls for this diet bet. That’s what the promo post said and why I signed up. Did I miss them? I honestly wouldn’t have done the diet bet if it was just the super block videos because I have access to those through bodi. I kind of feel like I was tricked to join the diet bet.
Day 9: End Late Night Munchies
🌙 Dinner and Done
Struggling with those late-night cravings? Today’s video is all about being “dinner and done.” This simple habit can be a game-changer for your Super Block and DietBet goals. After watching, share one activity you’ll do tonight to curb late-night snacking. Let’s keep the momentum going strong!If you are still struggeling and don't want another memebership- you can learn about dinner and done in my stand alone digial program 2BMindet. Check it out today!
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Day 8: Read It, Before You Eat It
📦 Knowledge is Power
Labels can be tricky, but they don’t have to derail you. Today’s video dives into food labels so you can make better choices for both the Super Block and your DietBet. Watch and share one new thing you learned about reading labels and how it’ll help you make progress. Empower yourself every time you shop!
Day 7: Easy Food Swaps & Hacks
???? Small Swaps, Big Wins
This is one of my favorite videos because it’s packed with easy swaps and volume hacks to help you feel full and satisfied while staying on track with the Super Block and winning that DietBet. Watch the video, then share which swap or hack you’re excited to try first! Let’s make healthy choices that don’t feel like sacrifices.
Day 6: Know Yourself, Don’t Test Yourself
🍜 Strength Starts with Awareness
How did your weekend go? Was it a Weight Loss Weekend (WLW)? If so, amazing! If not, no worries—we’re learning as we go. Today’s video focuses on knowing yourself and not testing yourself, which is key for both the Super Block and DietBet. Watch the video (peanut ginger stir fry, anyone?) and share below which foods test you the most and how you plan to overcome them this week. Remember, every choice moves you closer to your goals!If your looking for the recipe it can be found within the Superblock-Never too late gain access. Sign Up Now and Start Crushing Your Goals With Us Today!!
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