Jilisa G.

“
I want to feel good again. I gained back 30 lbs of the 75 I lost and it doesn't feel good. Perimenopause has changed the game over the last 2 years and I don't like it.

Quick Facts

Favorite Health Food: Greek Yogurt and Cottage Cheese

Favorite Sinful Food: Chocolate chips

My Preferred Method of Exercise: Strength Training

My Approach to Weight Loss: nutrition and exercise

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anne O.

05/08/2025 10:42PM in Spring Clean with Megan & Joel
  • Leg day! Complaining drains energy , so I totally did not complain about Bulgarian split squats

Mary T. , Claudia J. and like this photo.

Jilisa G.

I tried not to say anything but after the 2nd set, I did say I hate split squats, then finished the 3rd set.

anne O.

It’s only natural lol

Michael R.

05/04/2025 4:51PM in Spring Clean with Megan & Joel
I cannot find the liift more super blocks on bodi on demand

Jilisa G.

On the home page if you scroll down you should see the heading of Super Block, then you scroll right till you find it.

Michelle H.

  • Scroll down

FunRach82

05/04/2025 4:24PM in Spring Clean with Megan & Joel
I’m how much water do you drink per day??
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Jilisa G.

Half of your body weight in ounces. If you have a physical job and/or are outside in the sun then add some more.

Michelle H.

Half ur bodybweight

Jaime W.

05/04/2025 3:44AM in Spring Clean with Megan & Joel
I just weighted myself for the first time in 6 months. I weighted exactly the same. Anyone else over 40 and having trouble losing weight? I’ve gained 15 lbs since I’ve turned 40(I’m 45 now) so loosing 4% of my body weight probably will not happen. But I’m going to seriously dial in and give it a go!! ?💪

Holly M. , emily w. and like this comment.

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amy T.

Yes! I’m 48 with the same issues. However, since I had my hormones checked and am working on balancing them, the scale is finally moving. I still have to work out consistently and watch my nutrition of course. I think the hormones being out of whack prevented those efforts from being effective.

Dana Y.

Yep. I’m 46 and have the same issue.