I made it!!! HIIT it and quit it. Cheers to all of you pushing today. 🙌
Roni T. , Michael N. and 8 others like this comment.
Wendy L.
DietBet Games
2026 Fat Blast with Joel (Winner)
- Week 2 day 6 ✅! All HIIT??? Are you kidding me? But I did it. I definitely prefer the baby HIITs in Liift More. 😁
Roni T. , Michael N. and 7 others like this photo.
- Shoulders and arms...
Both my other half and I had shoulders and arms today. She doing the 9 Week Control Freak program and She's a photo bomber lol.
#AllPraiseAndGloryToGod
#NoExcusesFitness
#JustGains
Roni T. , Justine Y. and 14 others like this photo.
Endurance footwork? More like messy footing. Haha. I do appreciate that not only did I get a physical workout, Joel helps to enhance the neuroplasticity in the brain!! Thanks, Joel!!
Heather B. , Bethany M. and 12 others like this comment.
- After work today I did a 45 minute Power Zone endurance ride on my Peloton. It was nice to do something different than my usual rides. My plan is to run before work tomorrow morning. I have an appt to cover the grey after work. And as the mother of 4 teenagers (all of which are driving age) I have a lot of grey to cover up :)
Laura C. , Justine Y. and 9 others like this photo.
Happy Tuesday!
Are you feeling hungry in the evening and need a crunchy snack?
First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.
Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…
- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter
What is your favorite healthy snack?
Are you feeling hungry in the evening and need a crunchy snack?
First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.
Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…
- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter
What is your favorite healthy snack?
Legs: done and slightly questioning their life choices 💀💪
Didn’t hit my workout at the usual scheduled time, but I still showed up and got it done. Time was flexible, commitment was not. I’d say that’s a very successful Monday 😌🔥
Didn’t hit my workout at the usual scheduled time, but I still showed up and got it done. Time was flexible, commitment was not. I’d say that’s a very successful Monday 😌🔥
Roni T. , Justine Y. and 10 others like this comment.
I made it through Day 4 of legs. Legs are donzo!! 30 seconds of HITT feels so much easier than 45 seconds😉
Eric D. , Kristina G. and 13 others like this comment.
Gooood morning and happy first day of your 2026 Fat Blast!
Firstly, regarding this morning’s live workout…I know weekdays are tough to get a time where people can join due to work, school and all the other adult obligations. So, I am going to push today’s Live to this Saturday 1/10 @ 10am CST. I think then we will be able to accommodate more people to join!
The first live Q&A will also be this next weekend on Sunday 1/11 (time TBD), where we can discuss how the first week went, and I can answer any questions y’all have.
Now, let’s go smash day one’s workout and crush this game!!👊?💙
Firstly, regarding this morning’s live workout…I know weekdays are tough to get a time where people can join due to work, school and all the other adult obligations. So, I am going to push today’s Live to this Saturday 1/10 @ 10am CST. I think then we will be able to accommodate more people to join!
The first live Q&A will also be this next weekend on Sunday 1/11 (time TBD), where we can discuss how the first week went, and I can answer any questions y’all have.
Now, let’s go smash day one’s workout and crush this game!!👊?💙