- LM SB Legs W3
I used 5s and the step for step ups. Last week I used 0. I have to be careful with these old knees.
Samantha C.
“
I HAVE to get back on track!
Quick Facts
Favorite Health Food: Shakeology
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Beachbody workouts
My Approach to Weight Loss: Workout and eat right
My Weight Loss Program: BB containers
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: Life Fasting
Fitness Devices: FitBit
DietBet Winnings: $262.37
DietBet Games
Spring Clean with Megan & Joel (Runner-up)
Melissa and Joel's DietBet (Winner)
YOUR Fall DietBet Challenge (Winner)
Healthy YOU in 2022 with Autumn Calabrese (Winner)
Choose to Lose with Breanne (Winner)
Recent Photos
- No workout today. I’m helping my son and his girlfriend move. The new place has what my son calls his man cave, I said, “No. Mom’s gym when I come visit.” My 19 year old great nephew said, when I carried the weight. Dang Auntie Sam. I said this is nothing.
- Yellow loop busted! Had to start over with green.
10 Rounds W4 Lower Body
Chest toast! I can’t believe that 15s got so heavy.😝
Push ups done against the wall.
Push ups done against the wall.
No workout today. I walked to our local Cars and Coffee where my husband was with the Corvette. It was only about a 2.5 mile walk.
Full Body HIIT. I modified the hell out of it. I have been having trouble with shoulder, elbow and wrist, PT soon.
Triple Bears done with bench.
Push up knee tucks on wall.
Double Plyo push up on wall.
Triple Bears done with bench.
Push up knee tucks on wall.
Double Plyo push up on wall.
- Keep it simple. My family thinks it’s gross but I like it. Leftover oatmeal with scrambled eggs. I also had a protein shake
Naomi A. , Florence C. and Amanda Z. like this photo.
- Spring Clean D6
L4 W2 Legs HIIT
Can you guess what that middle finger is for? 😜
Natasha and Florence C. like this photo.
Workout done.
Why can’t I post picture?
Why can’t I post picture?
Don't let the weekend ruin all your progress from the week.
It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.
If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:
1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.
2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.
3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!
4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.
The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.
It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.
If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:
1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.
2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.
3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!
4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.
The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.
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