- Week 3 in the books. Another 3ish lbs to go.. Happy Memorial Weekend! Enjoy but don’t mess up all our hard work!! lol
Irene P. , Elizabeth K. and 7 others like this photo.
Lisa L.
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I am so excited. The shorts I weighed myself in didn't button, but today , they did. I am beyond excited.
Irene P. , Marykay B. and 12 others like this comment.
I don’t have a picture to post and I’m not sure I will hit 4%, but today I hit under 185 for the first time in over 7 years (right when I was first pregnant with my daughter). I need belts to hold up my pants, but my belts are now also too big. Something to celebrate as I’ve struggled to gain movement for years. Celebrating today and then I keep moving forward!
Irene P. , Marykay B. and 28 others like this comment.
Bites, nibbles and tastes can have you going over your calorie limit without you even knowing.
How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?
I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.
If you find it hard to NOT take an extra bite, nibble or taste of food while prepping, chew on a piece of sugar free gum while you prepare your meal.
Just like everything else on your health journey, the more you practice a habit the more it will stick, so practice being mindful while you are food prepping for the week, preparing your meals/snack and cleaning up your and your family's dishes.
How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?
I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.
If you find it hard to NOT take an extra bite, nibble or taste of food while prepping, chew on a piece of sugar free gum while you prepare your meal.
Just like everything else on your health journey, the more you practice a habit the more it will stick, so practice being mindful while you are food prepping for the week, preparing your meals/snack and cleaning up your and your family's dishes.
Marielle J. , Emilie T. and 165 others like this comment.
Happy Monday!
How’d your weekend go?? Are there any tweaks you need to make this week?
How’d your weekend go?? Are there any tweaks you need to make this week?
Marielle J. , Emilie T. and 86 others like this comment.
What you drink matters!
Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!
Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.
Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!
Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.
Tralena H. , Cindy T. and 124 others like this comment.
Nutrition Tip!
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
Patricia M. , Shelley H. and 319 others like this comment.