- Dinner prepped for the week. Megan's recipes coming in clutch, I think it's time to get her app 👏 👏
Stacy S.
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If the scale isn't moving it's time to tweak your nutrition and make sure you are:
1. Measuring your food, even if you think you know what a portion is supposed to look like, give yourself a reminder, pull out the food scale or measuring cups. You don't have to do this forever but it's always good to have a refresher.
2. Track your food! Once again this isn't a forever habit but it is a good tool to learn if you are really hitting your calorie and macro counts and not going over (especially calories).
3. Be mindful while eating, limit distractions (tv, phone, work, etc.). When we eat while distracted it is easy to overeat.
4. And as we discussed before, be careful of bites, nibbles and tastes that aren't on your plan.
1. Measuring your food, even if you think you know what a portion is supposed to look like, give yourself a reminder, pull out the food scale or measuring cups. You don't have to do this forever but it's always good to have a refresher.
2. Track your food! Once again this isn't a forever habit but it is a good tool to learn if you are really hitting your calorie and macro counts and not going over (especially calories).
3. Be mindful while eating, limit distractions (tv, phone, work, etc.). When we eat while distracted it is easy to overeat.
4. And as we discussed before, be careful of bites, nibbles and tastes that aren't on your plan.
- Meal prep Monday = The beef broccoli pasta recipe and it's delicious 💞
- Thanks Megan!
Happy Monday!
How’d your weekend go?? Are there any tweaks you need to make this week?
How’d your weekend go?? Are there any tweaks you need to make this week?
Naomi A. , Marielle J. and 87 others like this comment.
- Week one done!! Woot woot!! ?🙌?🎉
Do we weigh in weekly? If so where do I go to do that? ???????
- Day 4 legs still feeling it from day 2 lol bring on all the gains! Last night made the one-pot broccoli and beef 😋
Day 3/24
Legs are toast from yesterday, believe it or not, the squats at the end of today made them feel slightly better 😜
Legs are toast from yesterday, believe it or not, the squats at the end of today made them feel slightly better 😜
I have never done 10 rounds before and that leg day was AWESOME!
Day 1 done ✔
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