I lost 7.2 pounds, met my goal, and more, I am so happy. Yesterday was a challengeable day because we celebrated two wonderful occasions: my sister's birthday and my niece's graduation from her Master's degree in Education.
As you can imagine, we had to go out to celebrate. I'm very proud of myself since I was able to taste, although in limited quantities. I knew I had to weigh this morning. I had a lovely dinner with my family while staying within my calorie deficit, and I am so happy to meet my target. This was one of the best choices I made. I will keep going because my objective is to lose four more pounds and gain more muscle. Good luck everyone!! :)

Hi everyone, I just need clarification,, so do we weight tomorrow June 1st or do we weight until June 2nd which is Monday?? This challenge said May 5th to June 1st… I did also paid the extra 5 dollars which we weight every Wednesday.. which now I think I shouldn’t but too late for that !! Just want to know a bit more so I know what to do tomorrow early.. Thank you in advance. :)

Hello good morning, just wanted to ask a quick question, I took my progress pictures this morning but I forgot the detail about writing a word in a piece of paper and place it next to the scale. I was getting myself ready to go to work and I totally forgot. Can I still send the progress pictures like that? I completely forgot to do this last Wednesday and I didn’t want to forget this time but forgot that detail. I can’t do it once I am back because it says that I have to weight the same time I did it the first time. If I do it when I am done working my weight would be different because of breakfast and lunch. Thank you .

Hello to all, I have a quick question and maybe I skip it.. sorry.. did we have to weight yesterday or today again ??? is it every week?? Or exactly what day of the week?? I think I missed something :(

Day 3 Done plus 30 mnts of Cycling… food today was good… still doing my best to eat the calories I have to eat.. the cottage cheese with everything else was delicious.. very interesting flavor… I didn’t had chicken for today so I substituted it with steak.. and of course the spaghetti and lettuce instead of kale.. but with hot salsa.. everything was so good.. ;)

Day 1 DONE…Chest plus 20 minutes cycling … I’m still trying to figure out how many calories I should take per day… but I do have an idea on the portions I have to eat.. but I’ll do my research tonight.. about the macro calculator… I try it but I still don’t understand.. so I’ll just concentrate in my meals and my calories for now… ;)

Nutrition Tip!

While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.

*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.