Hello to all, I have a quick question and maybe I skip it.. sorry.. did we have to weight yesterday or today again ??? is it every week?? Or exactly what day of the week?? I think I missed something :(
Gina P. likes this comment.
Juana B.
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Day 3 Done plus 30 mnts of Cycling… food today was good… still doing my best to eat the calories I have to eat.. the cottage cheese with everything else was delicious.. very interesting flavor… I didn’t had chicken for today so I substituted it with steak.. and of course the spaghetti and lettuce instead of kale.. but with hot salsa.. everything was so good.. ;)
Joel & Megan likes this comment.
- Lower body Done… plus one hour fast walk in the park with hubby.. Still not get the macro part so I decided to follow the containers and the nutrition plan from 21 fix program.. it tells me how much amount of food I need to eat using the containers in order to lose weight …that helped me before and it’s way easier for me… I will follow some of the recipes too .. I like to cook things easy, fast and not so complicated with a lot of ingredients, and the recipes work perfect…. It’s a matter of practice .. ;)
Cayla M. likes this photo.
Day 1 DONE…Chest plus 20 minutes cycling … I’m still trying to figure out how many calories I should take per day… but I do have an idea on the portions I have to eat.. but I’ll do my research tonight.. about the macro calculator… I try it but I still don’t understand.. so I’ll just concentrate in my meals and my calories for now… ;)
Heidi F. and Sarah-Louise H. like this comment.
Nutrition Tip!
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
Shelley H. , LeAnn M. and 318 others like this comment.
Hi all!
UPDATE!
Emails have been sent out to everyone with the links for all the fitness & nutrition materials and also the link for our first live this Sunday. Please check spam if you do not see it and contact the support team at support@dietbet.com if still not there.
Thanks!
….
It has been recently made known to us that the DietBet game activity, including posts are viewable to the public for the first two weeks of the game. Obviously we want to reward those (and only those) that have paid the money to participate with the materials we’ve promised. We’ve removed the links for now and are working with the DietBet team to get them emailed to only those that have joined the game.
Thank you for your patience. Update to come ASAP!
-MJ
UPDATE!
Emails have been sent out to everyone with the links for all the fitness & nutrition materials and also the link for our first live this Sunday. Please check spam if you do not see it and contact the support team at support@dietbet.com if still not there.
Thanks!
….
It has been recently made known to us that the DietBet game activity, including posts are viewable to the public for the first two weeks of the game. Obviously we want to reward those (and only those) that have paid the money to participate with the materials we’ve promised. We’ve removed the links for now and are working with the DietBet team to get them emailed to only those that have joined the game.
Thank you for your patience. Update to come ASAP!
-MJ