- Done! Feel so good and proud of myself for staying strong and consistent all month! This was the motivation I needed.
Tana S.
Quick Facts
DietBet Winnings: $59.10
DietBet Games
Spring Clean with Megan & Joel (Winner)
Recent Photos
- Finished up DietBet with the 25 minute speed train sample workout!
Have a good final day everyone!
I’ve been super quiet on this one but I’ve been loving this challenge. Today’s weigh-in shows me 1lb below my goal and that makes me so happy. I’m behind on workouts thanks to running my first 10km (yay me!!) so today was back day. Now to fuel up with my new fave of egg whites/oatmeal/pb/frozen berries (thanks Megan!)
Sarah-Louise H. , Kaylee V. and 10 others like this comment.
When is Joel’s new workout starting and how much does it cost?
Lisa B. , Gina P. , Tara M. and Valerie K. like this comment.
Can I use eggs in place of egg whites in the high protein oatmeal? How many? Thanks!
FatBurner likes this comment.
Bites, nibbles and tastes can have you going over your calorie limit without you even knowing.
How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?
I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.
If you find it hard to NOT take an extra bite, nibble or taste of food while prepping, chew on a piece of sugar free gum while you prepare your meal.
Just like everything else on your health journey, the more you practice a habit the more it will stick, so practice being mindful while you are food prepping for the week, preparing your meals/snack and cleaning up your and your family's dishes.
How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?
I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.
If you find it hard to NOT take an extra bite, nibble or taste of food while prepping, chew on a piece of sugar free gum while you prepare your meal.
Just like everything else on your health journey, the more you practice a habit the more it will stick, so practice being mindful while you are food prepping for the week, preparing your meals/snack and cleaning up your and your family's dishes.
Naomi A. , Marielle J. and 166 others like this comment.
Happy Monday!
How’d your weekend go?? Are there any tweaks you need to make this week?
How’d your weekend go?? Are there any tweaks you need to make this week?
Naomi A. , Marielle J. and 87 others like this comment.