Quick question…do we wear the same clothes for weigh out as we did for weigh in?
Lisa B. likes this comment.
Susan B.
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When I wake up - I weight myself? Enter it. Then they send me an email with a work and I have to take pics??? But that means I can’t eat or drink until that happens…. How long until I get word?? Is this correct??
Letisia K. and Lisa B. like this comment.
Just did the sample workout for 25 MST. Wow! Can’t wait for the whole program to drop! Thanks Joel!
I used to think a minute with Shaun-T was long.... A minute of Joel in 25 MST.... Time under tension is my favorite!
Shelly Y. , Sarah-Louise H. and 4 others like this comment.
- So I am a day behind on the workout calendar. Today’s was LM w3 d1 chest/tri. My legs are also on fire because of the burnout! That’s some sneaky business, Joel! 😅
Naomi A. , Emilie T. , FatBurner , Sarah-Louise H. and Erika P. like this photo.
Bites, nibbles and tastes can have you going over your calorie limit without you even knowing.
How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?
I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.
If you find it hard to NOT take an extra bite, nibble or taste of food while prepping, chew on a piece of sugar free gum while you prepare your meal.
Just like everything else on your health journey, the more you practice a habit the more it will stick, so practice being mindful while you are food prepping for the week, preparing your meals/snack and cleaning up your and your family's dishes.
How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?
I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.
If you find it hard to NOT take an extra bite, nibble or taste of food while prepping, chew on a piece of sugar free gum while you prepare your meal.
Just like everything else on your health journey, the more you practice a habit the more it will stick, so practice being mindful while you are food prepping for the week, preparing your meals/snack and cleaning up your and your family's dishes.
Naomi A. , Marielle J. and 166 others like this comment.
- Happy mothers day to those with two or four legged babies... And the dads pulling both cards!
Got some walking in before 31 minutes of death from Joel with yesterdays workout, to the new sleep token album!
Naomi A. , Sarah-Louise H. and 4 others like this photo.
Just waiting on the referees to ok my pictures. Let’s do this!
I’m new to this. How do I determine what caloric intake and macros I should use to lose weight?
Brea R. likes this comment.
- Well that was depressing, jumped on the scale 😳 I mean I knew I was FAT, but I have never been this FAT. Please be kind, it took a lot for me to post this picture. I need accountability and I am hoping this will get me started ?
Debra S. , Caroline G. and 15 others like this photo.
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