Susan B.

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Susan B.

05/05/2025 5:54AM in Spring Clean with Megan & Joel
Just waiting on the referees to ok my pictures. Let’s do this!

Emilie T. and Megan C. like this comment.

Susan B.

05/01/2025 7:43PM in Spring Clean with Megan & Joel
I’m new to this. How do I determine what caloric intake and macros I should use to lose weight?

Brea R. likes this comment.

Lori H.

There is a link to a calorie calculator in the materials they shared. It is very helpful.

Bev M.

He posted a calorie calculator with all the information and you putting in your numbers in that, that’s what you get, but really watch those calorie calculators they usually under estimate your calories you needed for instance the calorie counter that he posted gave me 1150 cal which no human should eat in last year like a baby and I eat 1789 cal right now and that is my deficit

Patricia M.

04/30/2025 6:19PM in Spring Clean with Megan & Joel
  • Well that was depressing, jumped on the scale 😳 I mean I knew I was FAT, but I have never been this FAT. Please be kind, it took a lot for me to post this picture. I need accountability and I am hoping this will get me started ?

Debra S. , Caroline G. and like this photo.

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Katie A.

Don't beat yourself up, Patricia. It's huge that you've taken this first step. So happy you joined!

Caroline G.

You did the hardest part. Now you just need to show up for YOUrself! You've got this!

Joel & Megan

04/29/2025 11:56AM in Spring Clean with Megan & Joel
Nutrition questions here...PLEASE read through all of the nutrition information (maybe even twice) before asking your question and remember, don't overthink this! Keep it simple. :-)

Shelley H. , Casey and like this comment.

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Helen V.

Can I confirm we email diet bet for the files for this challenge?

Brittany L.

For the breakfast with the turkey strips, is that just lunch meat turkey cut into strips?