I weigh-in and take measurements every Wednesday. Last week, I was the lowest I've been since the start of the year. Today, I'm back up to almost my heaviest and no loss in measurements. I'm recovering from being congested and not sleeping, so I know that has something to do with it, but dang! I've been doing a great job with strength and cardio, and my nutrition is just about as dialed in as it can be at this point in life. I was a personal trainer in my previous life, so I know the ins and outs of how rest and hormones and all of that affect weight loss, but experiencing it is incredibly frustrating. If you're struggling, know you're not alone, but don't give up. Shake it off and keep moving.