One pound to go and it just won’t budge! What are your best tips for a last minute push?
Lisa B. , Tara M. , Valerie K. , Karen O. and Jamel W. like this comment.
I know our final weigh in is not to be submitted until June 1st.. However are we able to submit it early?? I am leaving today for the weekend , and won’t have a scale 👎
I’m super grateful for this group, and this challenge that helped me tremendously to get me back on track. Looking forward to continuing.
Hoping I don’t have to miss final weigh in ?
I’m super grateful for this group, and this challenge that helped me tremendously to get me back on track. Looking forward to continuing.
Hoping I don’t have to miss final weigh in ?
- Breakfast this morning is one of my go-to meals: a pancake bowl topped with chicken apple sausage, tomato, cucumbers, a little sugar-free syrup, and some yogurt on the side. Of course, coffee with collagen and half-and-half cream, too.
With just a week and a half left in this diet challenge, I haven’t lost a single pound. And honestly, that’s okay. I’ve always struggled to lose weight, but I thought it would be fun to try again and see if I could finally get the scale to budge—spoiler alert: it hasn’t.
It’s confusing because if you’ve been following me, you know how I eat. I don’t eat a lot of junk or processed food. I watch my portions. My deficit is low. And yes, I’ve heard it all: “It’s just about the calorie deficit.” But when you’re 62, it’s not always that simple. I’m eating the same way I did ten years ago, and yet my weight hasn’t changed.
If anyone has any advice or personal experience with this, I’d love to hear it.
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- Lacee Green walk day 2
- My day went a little off the rails yesterday. Took a break to welcome our newest little love 💙 My daughter gave birth to my handsome grandson so I spent the day snuggling. Back at it today.
If the scale isn't moving it's time to tweak your nutrition and make sure you are:
1. Measuring your food, even if you think you know what a portion is supposed to look like, give yourself a reminder, pull out the food scale or measuring cups. You don't have to do this forever but it's always good to have a refresher.
2. Track your food! Once again this isn't a forever habit but it is a good tool to learn if you are really hitting your calorie and macro counts and not going over (especially calories).
3. Be mindful while eating, limit distractions (tv, phone, work, etc.). When we eat while distracted it is easy to overeat.
4. And as we discussed before, be careful of bites, nibbles and tastes that aren't on your plan.
1. Measuring your food, even if you think you know what a portion is supposed to look like, give yourself a reminder, pull out the food scale or measuring cups. You don't have to do this forever but it's always good to have a refresher.
2. Track your food! Once again this isn't a forever habit but it is a good tool to learn if you are really hitting your calorie and macro counts and not going over (especially calories).
3. Be mindful while eating, limit distractions (tv, phone, work, etc.). When we eat while distracted it is easy to overeat.
4. And as we discussed before, be careful of bites, nibbles and tastes that aren't on your plan.
Happy Monday!
How’d your weekend go?? Are there any tweaks you need to make this week?
How’d your weekend go?? Are there any tweaks you need to make this week?
Naomi A. , Marielle J. and 87 others like this comment.
Eek, I will need to get a bench quick. Are there any recommendations?
Naomi A. likes this comment.
How will we have access to the workouts?
Looking for the DB Materials and the FB link. Have they been posted?
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